So good! We enlisted Cristin Wipfler, MPH RD, to analyze the mammoth menu and come up with some healthy choices–and some to avoid like the cheese-covered plague. Chicken Protein Bowl: A double portion of grilled adobo chicken and sauteed fajita vegetables, served with hand-smashed guacamole, house-made pico de gallo, salsa verde, lettuce and black beans. Menu items for Qdoba are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Just don’t eat the whole bowl.”. • Worst built: Somehow, ground beef, lettuce, black bean and corn salsa, shredded cheese, sour cream, guacamole, grilled veggies, and the fat-free picante ranch dressing add up to a shocking 1,075 calories, 63 grams of fat, and 1,890 milligrams of sodium. i know that, at least in denver, qdoba is part of a program called Smart Meal where they have a few menu options that are within a certain caloric and/or fat content range. Qdoba Mexican Eats is adding bowls for diners who follow special diets to its menu, the fast-casual chain announced Tuesday.. I would ABSOLUTELY use their website beforehand to get the nutritional information and have your meal planned out before you walk in the door. Chicken Protein Bowls come with double grilled chicken, black beans, grilled fajita veggies, salsa verde, pico, and guacamole. 9 % 12g Carbs. And yeah, they sound good, but (contrary to what Qdoba’s Ad team would like you to believe) your taste buds are not always right. The Salads on the Qdoba Mexican Grill menu with the lowest amount of calories are Naked Chicken Taco Salad (No Dressing) (305 calories), Naked Chicken Salad (320 calories) and Steak Taco Salad (No Shell) (330 calories). Wipfler says, “This craft 2 should come with a side of cardiologist.”. WHOLE WHEAT TORTILLAS A healthier option than flour tortillas, whole wheat tortillas are lower in carbs and calories, and higher in fiber, protein and iron. I’m glad you like it! I have not eaten at a competitorbut I can vouch that Qdoba serves an unprecedented amount of fresh, whole ingredients. Prior to the explosion of mobile devices, Qdoba provided in-store lists and trifolds outlining the nutritional information of popular menu items. Part of the bonus is that you can make two meals out of a 7 or 8 dollar purchase. Is eating healthy at Qdoba possible? To stay on the healthy side of any menu, pile on the veggies, exercise some portion control, be careful with the extra toppings, and flex your substitution power. Wish I had seen this blog beforehand…. There are 610 calories in 1 bowl (546 g) of Qdoba Mexican Grill Chicken Protein Bowl. Taco Salad with Grilled Chicken - Naked (no Tortilla Shell) healthy Mexican taco salad: bowl full of fresh romaine lettuce, seasoned black bean corn salsa, pico de gallo, and grilled chicken Healthy Modifications: Order 'Naked' with no Tortilla; Request dressing on side (no dressing for Paleo or Lactose Free); top with Pico and Fajita Vegetables ), Grilled Chicken Quesadilla with grilled chicken, shredded cheese, salsa, and sour cream. “You should be able to get smaller serving sizes, or substitute beans for meat. Nice when I really want the burrito, but like you said – watch out for the sour cream, cheese, etc.! ... tells you how much a nutrient in a serving of food contributes to a daily diet. Thanks! Welcome!! Did It Work? amzn_assoc_title = "For Taco Lovers"; Head to the diet generator and enter the number of calories you want. You put the stats up for the worst possible burrito you can make. Tacos with flour soft tortilla, shredded beef, roasted chile corn, salsa roja, lettuce and fajita vegetables. That’s a great idea! I challenge anyone to walk into a Qdoba anywhere and ask to see the ingredients for ANY menu item. Please link back to this site and do not post an extensive exert from the post on your own site. I agree–I don’t eat there very often because Qdoba is closer. Qdoba- 665 Calories, 24g fat, 1820mg sodium, 35g protein. Your email address will not be published. The Grilled Fajita Vegan Bowl carries a suggested price of $7.60, the Smoked Keto Brisket Bowl costs $8.40, and the Chicken Protein Bowl goes for $9.80. Chicken Queso Burrito or Bowl. Sounds like you have a great plan for healthy eating at qdoba already! Thank you for the eye opening information. There are 610 calories in 1 order (19.3 oz) of Qdoba Chicken Protein Bowl. I realize this is an old old post but I thought I’d point out that you can get a kids menu “naked burrito” and then have them wrap it in a tortilla! It is really easy to add-on a LOT of extra calories with the toppings—sour cream, cheese, guacamole—it adds up fast! So on Sunday we went to Qdoba and I didn’t check the nutritional information beforehand, I just kind of went with “what sounded good”—a definite mistake if trying to eat even semi-healthy at Qdoba! I eat half and save half for later, complementing each meal with a small portion of chips and salsa. How about a burrito where you’re eating grilled chicken and no extra cheese? Even ditching the bowl won’t save this meal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Burrito Bowl (Qdoba). Taco Salad with no bowl, with chicken, black bean and corn salsa, fat free picante ranch, salsa verde, fajita vegetables. That doesn’t sound very Mexican, but it does sound good! My goal here is to inspire you to “chase vibrance” — to live the everyday, mundane moments of your life with JOY + INTENTION. Answer: again, you have to add all the ingredients. 2,000 calories a day is used for general nutrition advice. I drank tap, BTW. I’d probably just hit up the Taco Salad with no dressing, cheese, guac, beans, etc. Lynne, that is awesome! 605 Cal. Added in guacamole (a healthy fat) is another 130 calories. Same with the wheat torts. Comprehensive nutrition resource for Qdoba Chicken Protein Bowl. Don’t get lured into adding “expensive” toppings like cheese, sour cream, and tortilla strips. If you add cheese, it’s 10 points. There is a clear stand out here. I’d definitely check out their website–they have pretty thorough nutrition facts! Spicy copycat grilled chicken is charred, tender and is great on burrito bowls, burritos, or salads. Not bad at all and its a lot of food. The three-cheese queso over handmade tortilla chips plus the ‘dilla (shredded cheese between flour tortillas) are worth 645 calories and 36 grams of fat–and you haven’t even added anything yet! They have quite a few fresh options of veggies to top your food with—I also like the option of going veggie on their meals using fajita vegetables—yum! Comprehensive nutrition resource for Qdoba Chicken Queso Mini Bowl. 62 % 39g Fat. 430 Cal. It’s killing us! to navigate this “healthier” fast food option. amzn_assoc_linkid = "0b7cf1aa0d2cf7257c2550042e024b99"; Photograph courtesy of Flickr user, We'll help you live your best #DCLIFE every day. Chicken tortilla soup in a small or large size is a good choice as well. Taco Salad with no bowl, with chicken, black bean and corn salsa, fat free picante ranch, salsa verde, fajita vegetables. Cutting back on the sodium content of fast food items is not impossible. This craft 2 pick is a reasonable 325 calories, 15 grams of fat, and 1,355 milligrams of sodium. After not eating much sugar lately, I was stunned by how sweet the ground beef nachos w pinto beans, salsa, lettuce and queso tasted. I’m so excited you’ve come across this site. Qdoba Chicken Burrito With Hot Salsa, Cheese, Lettuce, And Pinto Beans (1 serving) Calories: 850 , Fat: 34g , Carbs: 83g , Protein: 53g Show full nutrition information However, I’m trying to cut as much sugar out of my diet as possible. • Worst built: Pairing the nachos and the grilled quesadilla is one of the worst meals you can eat at Qdoba. Following Wipfler’s tip automatically cuts calories and fat and shaves about 100 milligrams of sodium from the meal. One nice thing is they have a junior sized burrito and with my fillings, I can keep it under 400 calories (I typically eat 400-500 calories per meal). Log Food. This home-made version tastes 1000x better for a fraction of the price! 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