Stir until combined. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! Note that they don’t shrink up on the skillet like a traditional burger would. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. Dinner, Main Course, Sandwich, Vegetarian, Cheese, brioche buns, bread and butter pickles, red onion, tomato, and sauce recipe shown below, from canned chipotle chiles in adobo (increase for spicier). Required fields are marked *. They formed up beautifully and didn't stick at all to a sprayed pan in the oven. Season with salt and pepper, to taste, and mix until well combined. More ». What a success and healthy, too! Walnuts offer a variety of antioxidants (3.721 mmol/oz), including polyphenols (69.3 ± 16.5 μmol catechin equivalents/g) and gamma tocopherol (5.91 mg/ounce). Once the oil is hot, add a few of the black bean burgers and cook for about 4-5 minutes on each side, or until … Add or replace ingredients to give it your own twist. These are dairy, egg, and gluten-free and will make both the meat eaters and non-meat eaters in your life happy! : Thaw overnight in the fridge and cook according to the instructions below. This recipe makes six decent-sized black bean burgers. Originally posted 1-23-2011, updated 7-28-2020. I don’t suggest baking the black bean burgers because you won’t get the nice browning on the outside of the burger, which provides extra flavor and texture to the burger. These were very easy to make by hand and we heartily enjoyed eating them. Using whole eggs instead of just the yolk, makes this homemade mayonnaise recipe practically fail-proof and extra easy. Add comma separated list of ingredients to include in recipe. Or reheat in a skillet over medium-low heat until heated through, 5 to 10 minutes on each side. (Some mayo and a dash of ranch dressing in a blender with two or three canned chipotle peppers to taste. this link is to an external site that may or may not meet accessibility guidelines. The 7 oz burger was too much so I will make smaller ones next time. Use the plastic wrap to form a patty the size of the burger buns. I love that these burgers only call for a few simple ingredients. You can even leave off cheese just fine. As mentioned above, we use eggs to bind these burgers together. FOLLOW ALONG! : No Black Bean Burger is complete without the sauce (I’m obsessed). : Tons of seasonings, Worcestershire sauce, and ketchup really amp up the flavor. If you are like us and find most black bean burgers too spicy, you need to try this recipe. These are the best black bean burgers I’ve ever had (and I’ve tried A LOT of black bean burger recipes)!!!! Perfect for breakfast, lunch or dinner! I tried to make these black bean burgers without the egg, but unfortunately they just don’t hold together in the skillet (they turn into something more like refried beans). Learn how your comment data is processed. We will be making these burgers again very soon. Or for burgers without any nuts, simply leave them out. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You may be able to do something like a flaxseed egg replacer, but I haven’t tested this. Directions. Sandwich these amazing black bean patties with your favorite hamburger bun and load them high with veggie toppings. Clinical trials to test benefits of dietary antioxidants have produced mixed results. EASY MEAL SECRETS: Stir into mashed beans. Also, with any recipe, I would fry one small pattie in some oil first to make sure that it will be to your taste in terms of seasoning before you cook the whole mixture. Fun to make! : I mean, it is a Black Bean Burger–you have to include black beans! and are also a natural source of antioxidants. Okay, these are awesome. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine. Return to the bowl and stir everything together. Jump to the full Pie Crust Recipe. Press the mixture to fill the cup and level it off. 2 (15-ounce) cans black beans, rinsed and drained, divided, 2 tablespoons freshly chopped cilantro leaves, 2 teaspoons freshly chopped parsley leaves, 4 small Romaine lettuce leaves, or any other type you have on hand, Sign up for the Recipe of the Day Newsletter Privacy Policy, Green Beans with Caramelized Onions and Almonds, Chili-Lime Chicken with Corn and Black Beans, Gluten-Free Double-Chocolate Black Bean Brownies. And don’t worry, if you can’t eat all six within a few days, they’re freezer friendly! We do not recommend microwaving the patties (they steam and become floppy). Let the mixture sit for about 5 minutes. Click Go to signup for free! You will never want to eat frozen veggie burgers again. Superb! We have already shared these veggie-packed burgers with black beans, but they require a little more hands-on time than I’d like for a busy night. If you’re unsure of the ketchup, you can use a good BBQ sauce in its place. Add panko, eggs, Worcestershire sauce, and ketchup. Add in the diced mushrooms, diced red peppers, grated onions and minced garlic. This recipe is delicious, vegetarian, and vegan. For an outdoor grill, we recommend placing a cast iron pan or griddle over a low fire to cook the burgers. Mix in bread crumbs until the mixture is sticky and holds together. I think this is a great base recipe that you can get creative with - Having said that, I enjoyed them as per the recipe as well I also swapped canned beans for home-cooked black beans, because I figure most people will have canned on hand. Tastes very healthy since I baked them in the oven - no oil! No more $8 restaurant veggie burgers for me! Nutrient information is not available for all ingredients. Here are our tips: These extra easy black bean burgers taste amazing and come together in minutes! I like to leave it just a little chunky, but fairly even. -  Or, watch our quick, straight-forward recipe video showing you… Transfer pulsed crumbs to the bowl with the beans and veggies. Season with salt and pepper, to taste, and mix until well combined. You want them in fine crumbs, but not forming a walnut paste/butter. Favorite toppings will make it even better! Great recipe! Facebook, Added in baby spinach, lots of delicious chillies & spices which we use in our Indian cooking & they turned out so perfect I am totally addicted.