Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. A typical target for total Estimated Glycemic Load is 100 or less per day. The fruit has a high water content and a grainy texture compared to the familiar European pear. It is also a good source of Vitamin C and Vitamin K, and a very good source of Dietary Fiber.The bad: A large portion of the calories in this food come from sugars. What Are the Benefits of Asian Pears? Use of this web site constitutes acceptance of the LIVESTRONG.COM This fruit is also sometimes called Nashi apple, apple pear, Asian pear, Japanese pear, Chinese pear, sand pear, and bapple, arguably the cutest name for the fruit. When mature, the fruit are good to eat when harvested or for several months after picking if held in cold storage. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Start; Food Tracker. Copyright Policy Koreans call the fruit they know as “bae” a Korean pear in English. 4 % 1g Protein. The majority of these calories come from... Potassium. 6. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In particular, it is: Low in Saturated Fat, Cholesterol and Sodium; High in Dietary Fiber, Vitamin C and Vitamin K; The Korean Pear is a great addition to your diet if you're interested in: - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Pears, asian, raw, NUTRITIONAL TARGET MAP™ Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. 2020 An Asian pear contains approximately 51 total calories. 7,620,531. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Asian pears also have other names, including Japanese pear, African pear, Nashi pear, Nashi apple, Korean pear, Taiwan pear… Fiber. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Pears, asian, raw, NUTRIENT BALANCE INDICATOR™ While pears are not an unusual source of conventional antioxidant or anti-inflammatory nutrients (for example, vitamin E or omega-3 fatty acids), the phytonutrient category is where this fruit excels. Current Facts There are thousands of different known varieties of Asian pears that can be divided into two main groups. , The fruit has a high water content and a grainy texture compared to the familiar European pear. In a Asian Pears ( (1 Pear Serving) ) there are about 51 calories out of which 3 calories come from fat. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) and Privacy Policy and Cookie Statement Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY 7. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Main info: Korean Pears. 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