Plums are easy to intake as fresh fruit due to its delicious taste. These are beneficial plant pigments which give fruit and veg their deep red, purple or blue hues. It’s smooth and looks almost like a Kalamata olive. All brightly coloured fruit and vegetables contain antioxidants – compounds which play a key role in protecting our bodies – but many naturally purple-coloured foods contain a certain antioxidant called anthocyanin.. For example, we Indians include red onion almost in all curries every day. The reason the freeze-dried powder blows away the acai bowl base by over 50-fold is because the anthocyanins in it degrade rapidly when exposed to air, heat, and light. Depending on the pH of the plant, the shade of these flavonoids can range from bright red – as with red raspberries – to the dark blue skin of blueberries. Throughout the first decade of the new millennium, a number of “hit jobs” were published suggesting anthocyanins were of little benefit to human health, because less than 5% were believed to be absorbed. Unlike In addition, this vegetable is also called aubergine and Brinjal. Graffiti eggplants, also known as Sicilian eggplants, are striped purple and white and are delicious in It’s what gives the rich purple color. There are more purple/blue vegetables, but I did not cover all. Though the color purple is most often associated with fruits, there are many types of purple-colored foods to choose from, including vegetables and grains. Not only are its fruits purple, but so are its showy flowers. This product is not intended to diagnose, treat, cure, or prevent any disease. Although many might not have heard of purple correct, it is deliciously sweet to eat. Anthocyanins are phytochemicals that give off a deep red, purple, or blue hue, and you’ll find these in many types of produce, including blueberries, cranberries, red cabbage, and plums. We love simple and this superfood breakfast is just that. Since the powder is so concentrated, you only need to use a spoon or two of acai at a time. Equally important, purple cabbage is very good for the skin. Though what they do not offer much of is antioxidant content, at least if you’re comparing relative to the exotic superfoods. When it comes to the most commonly consumed vegetables in the US, the data is a dietary disgrace. Phenolic antioxidant Anthocyanin (more than other carrots) is the reason for its superiority to the other Carrots. This fruit can be had fresh, in combination with various dishes and also in the form of smoothies. amzn_assoc_linkid = "9b06f5ff5ea06001765c77d8bb3b9cb3"; Eggplant is rich in nutrients and less in calories. As early as 900 A.D. there is historical evidence that cultivated carrots were purple and yellow in color. But equally important, it tastes great! Not something you can say about most rare tropical plants on this list. The fruit is sweet in taste, succulent, and very nutritious. This is why once you get the powder, after you open it we recommended you store it in an air-tight bag, to maximize its nutrition. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.© 2020 Superfoodly, 12 Manuka Oil Benefits Scientifically Analyzed, Is Hot Sauce Good For You? You can have figs fresh or dried. Number 2 on the list are apples, which have the reds but not the plum, periwinkle, violet, and indigo hues seen with other fruits. Home Remedies For Erectile Dysfunction With Figs Fruit, Natural Female Libido Enhancers – Horny Goat Weed Review, Health Benefits of Purple Fruits And Vegetables, Yoga for Everyone! Going back to the carrot, the orange contains the natural form of vitamin A, which is lacking in many other colors. Anthocyanin may control damage to cells by free radicals. Then top with seeds/nuts and berries of your liking that are red and blue. Purple foods, particularly purple fruits and vegetables, are sought after by health-conscious consumers and those in the know, as the vibrant colour indicates a naturally high presence of health-enhancing anti­oxidants. More precisely, there are several active substances in purple vegetables that promote better health: Significantly, Brinjal can be added to your diet to replace high calorie and high carb food which has high fiber and less calorie. Purple Plum Radishes. For example, the purple sweet potato is a great superfood. Low levels detected in the blood after ingestion may be partly explained by higher levels found elsewhere in the body, especially the kidney (2 to 4x higher in animal organs measured). Therefore, Taking this food every day in some way will be very beneficial. Orange didn’t show up until the 1500’s in northern Europe, where it was the result of a genetic mutation. Thankls for your suggestion. Thanks for writing this really informative article! Botanical name of Onion is Allium Cepa. Thanks to you I now know how awesome they are. These statements have not been evaluated by the Food and Drug Administration. The measurement method is ORAC, which is the most accurate way to measure free radical scavenging activity in the lab. Rather it’s the anthocyanins which do. Hence, eating this food is very essential for health. What!? amzn_assoc_region = "US"; (4). They occur in hundreds of different structures and the bioavailability among them can vary greatly. The problem is that the outside is spiky and no one eats it. Consequently, It can be added in curry, sauteed, baked and mixed with olive oil to make delicious dishes. 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