The farms are eco-friendly and use small amounts of water to … As with any agricultural endeavor, there is threat to local biodiversity as well as soil, water and air health when chemical inputs are introduced. These fats are good for improving the cardiovascular system, maintaining healthy cholesterol levels and fortifying skin. But coconut’s impact is lower than its competitors when it’s produced using sustainable methods. Coconut milk is made by grating the white part of the coconut and soaking it in hot water. If you think soy is a viable alternative to traditional milk in your diet, consider purchasing organic brands that are produced only in the U.S. With the amount of protein per glass matching cow’s milk, pea protein milk is a healthy alternative to dairy. Fortunately, companies fortify coconut milk to make it healthier, making it a viable milk alternative. Tetra pak pouches, plastic bottles and glass jars all require inputs to manufacture and transport. 10 Plant-Based Collagen Boosting Supplements for Healthy Hair, Skin, and Nails! There are companies, however, that fortify oat milk, which adds in extra vitamins. With the dairy industry disrupting the environment, more people are turning to alternative sources to meet their dietary needs. Almond milk While all plant-based milks have a much lower carbon footprint than dairy, they’re not all created equal. Another positive aspect of coconut milk is that it has a very low environmental impact. Like almond milk, coconut milk does not feature as many nutritional benefits as you might think. As a nonprofit news outlet, we set an ambitious goal to raise $65,000 by the end of December. It also takes a lot of energy to process raw milk, package it and deliver the goods to supermarkets around the world. Soy milk, almond milk, and rice milk are all popular, but they all use more water than the aforementioned plant milks, Poore's study found. Here are just some of the stats. We also all have friends who just can't stomach dairy. Here’s a brief summary of the potential environmental impacts of both coconut and almond milk: This crop is also genetically modified to better withstand various growing conditions and combat pests. Coconut oil is touted as a healthy alternative to toxic lotions and skincare products. Soy milk uses the least water with only slightly higher emissions. The dairy industry has, for years, come under scrutiny for its carbon footprint. Which is Better For the Environment: Coconut Milk or Almond Milk? Unsweetened options contain a fraction of the sugars found in milk, but the chalky, flour-like taste of pea protein milk will leave many choosing a sweetened option. It is also quite water intensive. Being publicly-funded gives us a greater chance to continue providing you with high quality content. An additional concern is the fact that packaging is needed to boost shelf life and aid in transportation of the product. Environmental impact of different milks: “The popularity of vegan foods continues to grow, with January seen as a traditional time to consider giving them a try. This is one of the serious side effects of consuming coconut milk. Here’s What Worked for Me, Here’s What You Need to Be Eating for Naturally Clear Skin, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO). It is, however, low in protein. 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