Benefits of Avocado Sexually – Libido and Erectile Dysfunction. Avocado has being very effective in the treatment of erectile dysfunction naturally and safely and also help to fight impotence in men. How are avocados beneficial sexually? Some of the many benefits of avocados sexually lie in the abundance of vitamin B9 (this vitamin may appear under the name of folic acid if ... Vitamin B6. Studies have shown how vitamin E is also important for female reproductive organs because of the vitamin’s antioxidant properties. (1) Energy is essential for better sex performance, and luckily, avocados have two B vitamins! Plus, they are incredibly delicious, making them hugely beneficial for your belly! Zinc helps your … You can make an amazing meal with all the right vitamins to win their heart through their stomach and get them ready for a long, fun night altogether! This vitamin is also known to maintain normal levels of estrogen in women. Subscribe to our newsletter for new blog posts, recipes & guides! One of the main functions of vitamins of the B type is to help your body transform carbohydrates (fat) into glucose (fuel), which means that it helps your body produce more energy. For the love of avocados, This website uses cookies to improve your experience. Fiber is another nutrient that avocados are relatively rich in. Carcinoid and monounsaturated fat present in avocado helps to reduce the risk of breast and prostate cancer. Once potassium ions are trapped in the cells, “the cells fire pulses of electrical activity” that augment your sexual desire. Below are the importance of avocado. Energy and a healthy libido are crucial for great sex, and avocados can give you both. A study specifically about the role of potassium in sexual behavior has proved that a brain chemical that “heightens alertness and mediates stress” called norepinephrine blocks potassium from exiting brain cells. Even if you listen to your mother (or girlfriend/partner) about … Avocados are high in antioxidants especially carotenoids which protect our eyes against harmful light. Oysters. Regular intake of avocado helps reduce the high cholesterol levels in your body system. High cholesterol levels are not healthy for your body and might lead to risk of heart disease. Avocados Are Loaded With Fiber. Sex is one of the greatest forms of exercise, so you will, undoubtedly, want and need your muscles to work efficiently. The type of fat present in avocados (monounsaturated fat) is of the good kind that reduces cholesterol levels and the risk of heart failure. Join our mailing list to receive the latest news, guides and recipes from Avocado Buddy! Vitamin C which is present in avocado helps to maintain skin elasticity and firmness while vitamin E reduces the damage of excess sun exposure and aging on the skin. They also contains essential nutrients like potassium, fiber and antioxidants and vitamin A, B, D, C, E which contributes to general well being of your body by improving the digestive and circulatory system. Avocado helps the liver to function more efficiently by creating glutanium needed by the lever. It increases blood flow and oxygen to your sexual organs, and it is a key component in the production of sex hormones. Avocados contain 25 milligrams per ounce of a natural plant sterol called beta … Asparagus is rich in folate, a B vitamin that helps increase the production of histamine. Some foods are ideal for better sex life, for example, oysters, strawberries, ginger, truffles – the list goes on and on. Additionally, vitamin C, another vitamin very much present in avocados, is relevant in the synthesis of hormones that are involved in your sexuality, fertility, and libido boost. Diabetes, high blood pressure, high cholesterol, infections, stress, alcohol, smoking can all lead to erectile dysfunction in men, seeking medical help can help deal with these problems but one of the sure natural ways to deal with them is the inclusion of avocado in your diet. We have seen that they are important for your heart, your blood circulation, your brain functions, your shape, Gout, and your overall physical and psychological wellbeing. Other sexually beneficial components in avocados, How Eating Avocado Daily Benefits Your Hair. Diabetes, high blood pressure, high cholesterol, infections, stress, alcohol, smoking can all lead to erectile dysfunction in men, seeking medical help can help deal with these problems but one of the sure natural ways to deal with them is the inclusion of avocado in your diet. As for men, vitamin B6 controls testosterone levels, has been shown to increase levels of sperm count, and it is believed to help with erectile dysfunction in cases in which the problem is associated with clogged arteries or diabetes. Avocado contains anti bacterial and anti flavonoids which help to destroy bacteria in your mouth and make your breath fresh. Avocado. Let’s not forget that potassium is also great for your muscles. Avocados are among that list, as expected, due to their nutritional composition, that is, the types of vitamins present in their delicious content, mainly vitamin B9, vitamin B6, and potassium. What are the Benefits of Avocado Oil for... What are the Benefits of Avocado Face Masks. @2020 - All Right Reserved. The Spanish priests forbade the Aztecs from eating avocado due to the natives' use of the … Avocados improve nutrient absorption. This vitamin can also aid men who suffer from erectile dysfunction. Although in a lower quantity, avocados also contain vitamin A, which is suggested to benefit mainly men, as it is vital to sperm production. Avocado is the fruit of vitamins: vitamin E is also one of the elements of its flesh. Avocado helps to removes excess cholesterol from the blood which makes it an ideal remedy for erectile dysfunction. It’s ability to regulate the fluid balance benefits your blood pressure too. … Potassium in avocado helps to keep fluid balance for chemical channel cells and organs. Save my name, email, and website in this browser for the next time I comment. Avocados are rich in fibre which helps to satisfy you quickly thereby reducing excess eating which leads to weight gain. A healthy heart is a vital step towards better sexual performance. Excess cholesterol in the blood can lead to high blood pressure which also affects you during intercourse. One of the benefits of avocado sexually especially to men is in the treatment of erectile dysfunction. 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