Taylor even notes himself that different things work for different people, so “do your own research and make educated decisions,” he says on his site. Eating foods rich in beta-carotene, such as orange-fleshed sweet potatoes, may help prevent this condition (27). He drank mostly water, with the occasional beer thrown in (proof that no man can resist a great brew). During his challenge, Taylor ate all kinds of potatoes, including sweet potatoes. However, studies have yet to test these effects in humans. The gut is where your body is exposed to many potential disease-causing pathogens. Fiber can also help you feel fuller for longer, adds Huggins. The fiber and antioxidants in sweet potatoes are advantageous to gut health. While his before and after photos are impressive, you may have some questions: Is the potato diet safe or practical? If you’re trying to lose weight, at least 30 percent of your diet should be coming from lean protein, like chicken or fish, he says. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. Certain types of soluble fiber — known as viscous fibers — absorb water and soften your stool. They’re a great source of fiber and healthy carbs, which can help keep you feeling full, especially if you boil them, says obesity specialist Spencer Nadolsky, D.O., author of The Fat Loss Prescription. The popular potato diet claims to help you lose up to one pound (0.45 kg) per day by eating nothing but plain spuds for three to five days. Glory Foods, Seasoned, Kale Greens, 27oz Can, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. “I feel amazing and incredible! 6 Foods That Will Help You Get More Vitamin D. Thinking of Trying Keto? Therefore, eating antioxidant-rich foods is good for your health (6, 7). If he made mashed potatoes, he only added oil-free soy milk. For the first month, he didn’t work out at all and still dropped 22 pounds, but then he added 90 minutes of exercise to his routine every day. We may earn a commission through links on our site. Summary Sweet potatoes are a versatile root vegetable that can be prepared in many ways. Some soluble and insoluble fibers can also be fermented by the bacteria in your colon, creating compounds called short-chain fatty acids that fuel the cells of your intestinal lining and keep them healthy and strong (10, 11). Only 3% of Americans get enough of the essential mineral potassium. Get a sneak peek at recipes, read articles about the power of carb cycling and get access … ", Taylor says that he was clinically depressed and anxious before undertaking his all-potato diet, "which is no longer an issue for me," he says. "I've maintained the weight loss and I'm still free of the daily grind of battling with food addiction. Similarly, mice fed diets rich in purple sweet potatoes showed lower rates of early-stage colon cancer — suggesting that the anthocyanins in the potatoes may have a protective effect (3, 22). They’re high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. I’m sleeping better, I no longer have joint pain from old football injuries, I'm full of energy, I have better mental clarity and focus,” he writes on his site. To add flavor to his meals, he used a sprinkle of dried herbs or fat-free sweet chili or barbecue sauce… This article determines…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Summary Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. An all-potato diet sounds crazy, but for Taylor, who weighed in at 334 pounds when his experiment began, it led to noticeable results. These shorts keep you dry and comfortable during tough workouts. It’s also very possible that the nutrients in potatoes helped play a part in that, says Dr. Nadolsky. Healthline Media does not provide medical advice, diagnosis, or treatment. They can be enjoyed with or without the skin and can be baked, boiled, roasted, fried, steamed, or pan-cooked. Plus, since potatoes just aren’t a great source of protein—coming in at just 4 grams per medium-sized potato, according to the USDA—not eating enough of the nutrient can make your muscles deteriorate, says Dr. Nadolsky. Sweet potatoes are sweet, starchy root vegetables that are grown worldwide (1). "My Spud Fit Challenge was only ever intended as a short term intervention to treat my own food addiction," Taylor said in an interview during November 2019. " When that year was over, Taylor says he moved on to a diet that was more well-rounded. The 60 Best Black Friday Deals to Check Out Now, My Secret to Navigating COVID-19 Mental Health, 8 Reasons to Quit Your Phone This Holiday Season, No, Vitamin C Supplements Will Not Save Us All, The Hypervolt GO Is the Mini Massage Gun You Need. Bottom line? Here’s what we learned. Potatoes are naturally gluten-free. This content is imported from {embed-name}. But that doesn’t mean you won’t experience any negative side effects—like constant fatigue or hunger—especially because the diet itself would be very hard to stick with for most people, says Dr. Nadolsky. This article lists 14 of the foods highest in potassium. Avoid sugary drinks . “I had high cholesterol but now it’s low, my blood pressure has dropped and my sugar level has dropped,” he told The Independent. That doesn't necessarily mean it’s healthy, though. Sweet Potatoes vs Yams: What’s the Difference? The Australian native dropped 117 pounds after one year of what he calls his “Spud Fit Challenge.”. So yes, you could eat just Twinkies, or pizza (like this guy), or pretty much anything else, and you could drop pounds if you are burning more calories than you are taking in. And are the results he experienced actually sustainable or realistic for other people? Although cooking sweet potatoes slightly reduces their beta-carotene content, they still retain at least 70% of this nutrient and are considered an excellent source (43, 44). I had a check up a few weeks ago and my doctor was very happy with the state of my health. Consuming purple sweet potatoes may improve brain function. Here are 14 of the healthiest vegetables on the…. And to be fair, he says he feels great. Summary Animal studies have shown that sweet potatoes may improve brain health by reducing inflammation and preventing mental decline. Sweet potatoes are a great source of fiber, vitamins, and minerals. Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color. This black tea with notes of Madagascar vanilla is a delicious low-calorie drink to start your day. Their natural sweetness pairs well with many different seasonings, and they can be enjoyed in both savory and sweet dishes. Our product picks are editor-tested, expert-approved. Example Medium Carb Day: meal 1: sweet potato breakfast hash (p. 153) using 1 fist size portion of sweet potato meal 2: sweet potato smoothie (p. 161) using 1 fist size portion of sweet potato, 1 palm size portion of protein powder meal 3: Ham and sweet potato stew (p. 173) using 1 fist size portion of sweet potato, 1 palm sized portion of smoked ham meal 4: sweet potato chips (p. 185) using 1 fist … Find more information about this and similar content at piano.io, 10 Muscle-Building Fundamentals you Need to Learn veggies without! 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