And to get that golden crisp crust that is emblematic of a good French toast, coat the pan with some vegan butter. I love French toast and this easy vegan Banana French Toast is healthy and does not disappoint! And, tofu has an eggy texture and mouthfeel, which is what helps this taste like traditional eggy French toast. I love the graphic you made too, so cute. But unless your fork has some serious power, you’re probably not actually breaking down the banana cells…; ). This almond butter banana toast is packed with protein and is a super easy breakfast idea. Or a dairy-free whipped topping. Cut bananas length wise and lay across peanut butter. I prefer my slices on the thicker side, leaving a soft pillowy center. Have you tried Ezekiel breads? I plugged it into a recipe calculator and found it to be 330 calories, 12 grams of protein, 10 grams of fiber and 15 grams of sugar (mostly natural from the banana. I love Ezekiel bread or any kind of oat nut bread. And as creative creatures we are, we have adopted different variations – like this vegan Banana French Toast or this vegan Orange-French Toast. Just drizzle on some maple syrup and cinnamon. VOILA !! On lazy weekends when my mom wasn't taking my sister and I to dance/sports/music practice, she would ask my sister and I what we wanted for lunch. Let me know if you try this banana french toast recipe or have a question! I happen to use a whole wheat artisan loaf here, but sourdough is a great choice too, with its extra tang. Required fields are marked *. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel. The flavor is there but not the texture. Note: I usually half this if I'm eating alone-it is pretty filling. Charmaine Ng | Architecture & Lifestyle Blog. Store in a glass jar or airtight container in the fridge for 1-2 weeks. : ), I signed up for The Lucky Kidney Run through my work, and I’ll be attempting a 6K run in a few weeks. Vegan Banana french toast, a delicious and easy way to start the day! When I can’t get to Great Harvest, we buy Dave’s Killer from Whole Foods. I don’t understand how to spread pb on top of mashed banana?! I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. But I tend to have a wonky/nervouse stomach sometimes, so I’ll have to play it by ear. CONTACT     Dip: Using about 1 teaspoon of coconut oil, grease the griddle/skillet (do this each time you make add a new batch). I find both to be flavorful with great texture bite after bite. This prevents the French toast from sticking and it also helps develop the golden brown crust. With that said, I know you’re hungry so lets dive right in! Did I mention I ate a very healthy diet as a child? Serve with pure maple syrup and fresh fruit of choice. You can cook multiple slices at once but be sure to give each slice of bread enough room to flip it. , I have a pretty consistent stomach. But, if you love PB&J as much as I do, I think (I know) you will LOVE this recipe. Add the cinnamon, vanilla and optional nutmeg, mix well. But one thing is for sure, I’ll be getting some after the race! Sort of. This site uses Akismet to reduce spam. I turned this basic French toast into peanut butter and jelly banana French Toast because it combines two classic childhood favorites: peanut butter and jelly banana sandwiches (which I loved) and French toast (which I did NOT love). I think that the peanut butter gets hidden too much. And that's just what we like sometimes here at No Fuss Kitchen! My tastebuds were pretty on the mark since that's essentially what traditional French toast is: bread that's been soaked and softened in an egg-sugar mixture. about | privacy policy, Copyright © // 2020 Kath Eats Real Food Jump to top, How To Make Oatmeal + Whipped Banana Oatmeal, 5 Tips for Keeping a Clean House with Kids, Clean Beauty Essentials + Beautycounter Promo Code. You don’t think? I inevitably would say peanut butter and jelly banana sandwiches or cup noodles. Perhaps because this was the '90s and Wonder Bread white bread was not only an acceptable food for humans to consume but also a popular one in our house. This banana toast recipe is really amazing. That’s why I put it on top! Now Without Further Ado, Let’s Make Vegan Banana French Toast! If slicing into thick slices you may find that you’ll need a little extra time to completely cook the center. My first real success with French Toast occurred on New Year's Day while I was in college. My dislike for French toast was twofold: (1) the use of aforementioned Wonderbread and (2) French toast, to me, tasted like soft curdled eggs that had been marinated in sugar. Transfer to a pie pan or shallow plate. Serve immediately. Preheat a griddle or a large skillet over medium heat. The jam will get even thicker as it rests in the fridge. This recipe works great with other breads too. If you've tried vegan French Toast before, you might have liked the taste but you were probably missing that traditional "eggy" French Toast mouthfeel since, after all, there are no eggs in vegan French Toast. Ripe is best! Maybe you had a healthier diet as a child. ), so I’ll be making this! Sprinkle on chia seeds and coconut and drizzle with maple. And add some vegan butter to the batter. We have some amazing local coffee shops downtown where the event is being held. Toast bread to your liking. Turn off the heat and add the maple syrup, chia seeds, and orange zest and stir well. Aka I run faster . This is the ultimate It's ideal as a pre-workout snack or quick breakfast. Cut into four pieces to enjoy bite by bite. French toast is a classic breakfast or brunch food. When you put banana on toast you should SMASH! If you don't know what "cup noodles" are, they're instant ramen noodles that come in a paper cup and contain a half day's worth of sodium content. Pre-heat & Slice: Heat your skillet or griddle on medium heat. but the smashing breaks down the banana cells in such a way that (in my opinion) it’s sweeter and softer. But I think the peanut butter gets hidden in there! I hope you enjoy this recipe, and if you make it, make sure to tag me on Instagram @rainbowplantlife so I can share it! You can use coconut oil if you prefer not to use fake butter. I learned that heartier, sturdier forms of bread are much better are absorbing the egg mixture, which means that French Toast doesn't have to like soft curdled eggs that have been marinated in sugar. So this recipe is my homage to my and my sister's childhood with our mother who loved us even more than I loved cup noodles (and I loved those hypertension-filled noodle cups A LOT). Next comes the peanut butter on top – usually 1.5 tablespoons or so. Before you go poo pooing tofu, just hear me out. ), Charmaine Ng | Architecture & Lifestyle Blog says, Such a simple but great breakfast idea! Do you ever switch to hot tea instead of coffee so that it doesn’t potentially upset your stomach on a run? I love this recipe. Cook for 4 minutes on each side or until evenly golden brown. Your email address will not be published. Quickly dip bread into wet mixture and flip to coat the other side being not to not let the slices soak, or you may have soggy french toast. PRIVACY POLICY + DISCLAIMERS     I did that as well, and while I cannot narrow down what all helped me, it was the best run I’ve ever had. Is there anyone who doesn't like French Toast? Just drizzle on some maple syrup and cinnamon. My sister's favorites, however, were grilled cheese and French Toast. Turn off the heat and let sit for 5 minutes. Not appetizing. Learn how your comment data is processed. If your French toast appears to be browning too quickly, turn down the heat on your griddle or pan. Peanut butter banana toast is a great choice for those on the go or a healthy breakfast alternative for kids in the morning. Or a dairy-free whipped topping. However, this recipe actually tastes like classic French Toast because I use an egg substitute.