Really, this is one of those dishes that is more technique than actual recipe. Remove lid, sprinkle the rice with a half teaspoon of salt and fluff the rice with a fork. Thyme can be substituted but give tarragon a try you may really like it. It’s very soothing on the digestive system. What if I do it? Add lemon pepper, fennel and cream sherry. Spoon rice into a serving dish and lay chicken tenders over the rice and surround with the vegetables. The combination of fennel and leeks was like cooking mushrooms with garlic and wanting to put it on everything, which I do. Cover the pan, reduce the heat to medium-low and cook until the chicken is done through, about 10 minutes. The good carbs added to the meal make it very satisfying. In a large saucepan heat 2 teaspoons of the olive oil over a medium-high heat. I was first introduced to the seeds when I asked a butcher for his recipe for Italian sausage. It has a very surprising licorice flavor. Add fennel, onions, white wine and soy … ( Log Out /  Maybe I’ll just stick with “chicken in a pot”. In pulling back that lid…I committed. Make it gluten free: Use gluten-free stock. It’s interesting to note, the microbes on our foods make springtime shifts also,  supporting our connection to the natural cycles as we eat seasonally. Ingrid, you did a great job organizing the cleanse and responding quicly to our comments and questions. It’s about as basic as cooking can get – chicken cooked slowly in a sauce. This site complies with the I feel like I honored my body, a great feeling to be sure. Remove the chicken to a plate and keep it warm. Spring is nature’s weight-loss season. Some folks refer to it as a saute, but technically that’s a different thing – very little sauce and it’s only added just at the last minute. Cook the fennel for about 5 minutes, stirring occasionally. I use tarragon to season the chicken and vegetables. Stir to coat rice in oil. I love cheese, smiling, coffee, mornings, alliums, funk, fava beans, soccer, soul, hugs, and elephants...among other things. Dr. Suhas G. Kshirsagar a celebrated Ayurvedic physician says in his book The Hot Belly Diet…, “When your body uses fat as active fuel, you will experience increased energy, ability to focus, stable moods, better sleep, fewer cravings, and of course, effortless weight loss.”. Set aside and keep warm. Add arborio rice and half of the thyme. In a blender or food processor, pulse about 1/2 cup fronds, … © 2020 Healthy Food Guide. HONcode standard for trustworthy health information. Store it in the dark and use up within a month. Take that Herbert Hoover. I promise, even though you can’t tell from the picture, this was absolutely delicious. While the chicken is finishing, chop together the lemon zest and 2 tablespoons of the reserved fennel fronds. Cover the pan, reduce the heat to medium-low and cook until the chicken is done through, about 10 minutes. You can buy bottle of the seeds dried in the seasoning isle at the store. I like to crush the seeds with a mortar and pestle before adding them to the meat. See our guides on. Transfer to a plate. By this time I had figured out how to cut the bulb up pretty well. Onions first until they soften. No cravings! Spoon rice into a serving dish and lay chicken tenders over the rice and surround with the vegetables. Burning fat also releases toxins that get stored in your fat cells. Add stock and tarragon sprigs if using, toss to combine. Creamy chicken, mushroom & fennel pie These are serious little pies; tender chunks of chicken, earthy mushrooms and fennel swimming in a creamy mustard sauce and topped with golden, … It wasn’t a very attractive dish because of the lack of color, but the flavor was wonderful. Salmon sounds next on the list to flavor with fennel and leeks. Fill in your details below or click an icon to log in: You are commenting using your account. I also saw a woman at Whole Foods loading a bag with fennel bulbs and I had to ask. You’ll need to do this in two batches. Add garlic to this dish if you want to. This website uses cookies. Since fennel contains 7 grams of dietary fiber, it  acts like a small brush as it moves through the digestive system, clearing the colon of toxins. Meanwhile, in a non-stick frying pan heat remaining oil over a medium heat. We naturally desire less food, less fat and more green vegetables. At this point, add in your wine and stock, give everything a stir, then nestle your chicken breasts in the mixture (pour any juices from the plate in), submerging them completely. After you’ve browned the chicken pour off most of the fat before starting to build the sauce. Instructions. Don’t crowd the pan. It’s a simple dish, just a little chopping and then right into the oven. Brown chicken on both sides then reduce heat to medium. Or maybe just finish it with some prepared mole from Grand Central Market. The food was great and I now have some new favorites. How does it do it? To cook rice, fill a pot three quarters full with water and bring to a boil. If you’re using wine to finish the sauce, add it first and let it cook before adding other liquids. It’s light and delicious. I lost 5 lbs, my tummy feels flatter and my puffy bags under my eyes are much smaller. They also happen to be the only “vegetable” that contains vitamin D which is essential for proper bone growth and uptake of calcium in the body.