Black Currants Are Extremely High In Vitamin C. Most fruits contain a good amount of vitamin C, but black currants are exceptionally high in the vitamin.. Head to the diet generator and enter the number of calories you want. Hand them round with caster sugar and cream, and summer is in every spoonful. Source: Nutrient data for this listing was provided by USDA SR-21. They are rich in nutritional value: citric and malic acid, vitamin C, flavonoids, polyunsaturated acid and other trace elements. Currants Nutrition Information 4 RESULTS: Currants Fruits and Fruit Juices (3) Foods from Starbucks (1) Can't find it? BellaOnline is committed to helping our visitors become healthy and happy. This became a major problem, as white pine trees were an essential component of the lumber industry. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. These are fat-free and cholesterol-free berries. Phosphorus 49.3mg. Carbohydrates: 4.8g Dietary Fiber is extracted out of the 112g of the fruits. Currants come in red, pink, white, and black varieties. (updated 5/25/18). They, however, consider inferior to blackcurrants regarding antioxidant power. This is because it was later discovered that black currants were responsible for the spread of white pine blister rust, a type of fungus that began gradually killing off white pine trees. They are often served raw and provide a sweetly tart flavor. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. The fruits of the gooseberry bush are small, weighing around 0.1–0.2 ounces (3–6 grams) each. Data contents chart for nutritionists. Nutrition Facts for Red And White Currants - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2  Currants have also been used in traditional medicine to treat a number of conditions. White currant berries are slightly smaller and sweeter than red currants. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. Detailed nutritional values of Currants, red plus white, raw natural. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Currants, red and white, raw, ESTIMATED GLYCEMIC LOAD™ Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This could make the white currants good for people who are overly sensitive (allergic) to colorants. In particular, white currants are the classic ingre… Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K.The bad: A large portion of the calories in this food come from sugars. See the health benefits and risks, if it is good or bad for you, good or bad for human appearance, energy and lifespan. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 2,000 calories a … 100 grams of red currants contain a marvelous 68% of our daily requirement of the immunity boosting Vitamin C, 14% of the indispensable vitamin K, 4% of Vitamin B6, 3% each of Thiamin and Riboflavin and 1% of the eyesight enhancing Vitamin A. Potassium 308mg. They come in red, black, purple, pink and white shades. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. They're both low in calories and fat but high in sugar, of which there are 28 grams per serving. See below, the White and Redcurrant calories for the different serving sizes. White currants are rarely specified in savoury cooking recipes compared with their red counterparts. When made into jams and jellies the result is normally pink. Nutritional value of currants per 100 g (3.5 oz) Proximates: Nutrients in Currants: Currants, european black, raw Scientific Name: Ribes nigrum Refuse: 2% (Stems) Currants, red and white, raw Scientific Name: Ribes rubrum Refuse: 2% (Stems) Water: 81.96 g: 83.95 g: Energy: 264 kJ (63 kcal) 234 kJ (56 kcal) Protein: 1.40 g: 1.40 g: Carbohydrates: 15.38 g: 13.80 g: Total Fat: We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. 2,000 calories a day is used for general nutrition advice. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Currants, red and white, raw, NUTRITIONAL TARGET MAP™ There are at least 100 species of currants. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. 7%. If you have diabetes or metabolic syndrome, you might want to aim a little lower. White currants grow on woody shrubs that are approximately two meters tall. Currants uses and benefits. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Currants, red and white, raw, NUTRIENT BALANCE INDICATOR™ In the U.S., black currants are commonly consumed dried. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Currants, zante, dried. and Privacy Policy and Cookie Statement Both are closely related to black, red, and white currants . You'd need to walk 17 minutes to burn 63 calories. Currants, Red And White, Raw with a serving size of 100 grams has a total of 56 calories with 0.2 grams of fat. See the Currants Nutrition Chart for complete recommended daily values. You'd need to walk 17 minutes to burn 63 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The black ones are used for preserves, syrups and liqueurs; while the red and white berries are for eating out of hand. Nutrition. Foods that are both nutritious and filling are considered better choices for weight loss. A serving of 112 gram of the currants will give 37.0mg of Calcium, 308mg Potassium and 49.3mg Phosphorus. 7,620,531. Nutrition Comparison of Red And White Currants. "Black" and "white" raisins don't differ much nutritionally. Compared to red currants, they are sweeter and work well as decoration for desserts. Red and White Currants are a rich source of vitamin C – they have almost as much vitamin C as Oranges, and provide a good source of potassium, phosphorus, fiber, copper and manganese. 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