There are 15 calories in 1 tbsp (16 g) of Kraft Fat Free Miracle Whip. She is a Bosu fitness and stand-up paddle surfing instructor. Copyright Policy . The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse In Miracle Whip there are 3.5 g fat, which amounts to about 35 calories. Kraft Miracle Whip is meant to provide the texture and flavor of mayonnaise but with less fat, according to product information. In the fat-free version of Miracle Whip, most of the calories come from sugars. 0.1 grams protein. It fits the standards of a kosher food prepared in adherence to Jewish customs. Miracle Whip Free has 13 calories and Miracle Whip Light has 37 calories. Fact Check: What Power Does the President Really Have Over State Governors? It is also used as a salad dressing. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Kent holds a bachelor's degree in journalism from Washington State University. It has the same basic ingredients—eggs, oil and vinegar—but it also contains extra sugar and spices. 30 calories. The serving size for Miracle Whip is 1 tbsp. 2020 Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Learn the good & bad for 250,000+ products. In Miracle Whip Light there are 3g fat, which amounts to 27 calories. Calories in Kraft Miracle Whip based on the calories, fat, protein, carbs and other nutrition information submitted for Kraft Miracle Whip. Her area of expertise is health and fitness. Nutrition Facts Generic Miracle whip calorie-wise . advertisements are served by third party advertising companies. Ingredients. Miracle Whip provides vitamin K. Your body needs vitamin K to activate proteins and calcium that are essential to blood clotting, according to Harvard Medical School. It should not be The spoke for dietary … The material appearing on LIVESTRONG.COM is for educational use only. We don't call it Miracle Whip for nothing. What Are the Ingredients in Miracle Whip. 2.0 grams fat. Will 5G Impact Our Cell Phone Plans (or Our Health?! A 1 tbsp. Personalized health review for Miracle Whip Dressing, Original: 50 calories, nutrition grade (C plus), problematic ingredients, and more. diagnosis or treatment. It fits the standards of a kosher food prepared in adherence to Jewish customs. In addition to the original flavor, there is a light edition with less calories and fat, while promising the same taste. 3 grams carbs. All three versions of Miracle Whip are relatively high in sodium. used as a substitute for professional medical advice, Mayo is made from oil, egg yolks, and an acid, such as vinegar or lemon juice. Miracle Whip. If you are a healthy adult, you need to limit sodium intake to 2,300 mg a day. serving of Kraft Miracle Whip has 40 calories. Miracle Whip has 105 mg while Miracle Whip Light has 131 mg and Miracle Whip Free has 126 mg. Miracle Whip is commonly used as a substitute for mayonnaise on sandwiches and in recipes. Miracle Whip … share it. Terms of Use Copyright © There are 15 calories in 1 tbsp (16 g) of Kraft Fat Free Miracle Whip. The FDA classifies it as a “dressing” instead. It can be used in salads, as a spread for sandwiches, as an ingredient in entrees and even in desserts. 5.0 mg cholesterol. Is the Coronavirus Crisis Increasing America's Drug Overdoses? Get full nutrition facts for other Kraft products and all your other favorite brands. The ingredients in Miracle Whip are mustard flour, water, soybean oil, paprika, high fructose corn syrup, eggs, vinegar, modified cornstarch, salt, natural flavor, dried garlic, the preservative potassium sorbate, and spice, according to Kraft Foods. Anne Collins: Energy and Fat in Mayonnaise, U.S. Department of Agriculture: Nutrient Data Laboratory, MayoClinic.com: Sodium—How to Tame Your Salt Habit Now, Harvard Medical School: Listing of Vitamins, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Miracle Whip was developed in 1933 as a cheaper alternative to mayonnaise. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. This version of the dressing has 2 g sugar per tablespoon. Spread the word and lay it on thick. The serving size for Miracle Whip is 1 tbsp. , LIVESTRONG.com may earn compensation through affiliate links in this story. Since Miracle Whip contains less oil, it’s not technically mayonnaise at all. Same great taste. If you have high blood pressure, diabetes or kidney disease, or if you're middle-aged or beyond, you need to limit sodium intake to 1,500 mg a day, according to MayoClinic.com. Miracle Whip spread on toast. There are 20 calories in 1 tbsp (15 g) of Kraft Miracle Whip Light Dressing. any of the products or services that are advertised on the web site. Calorie-wise - Kraft Foods, Inc. 1 tbsp. You'd need to walk 11 minutes to burn 40 calories. and Get full nutrition facts for other Kraft products and all your other favorite brands. Amount Per 100 g: Calories: 200 Kcal (837 kJ) Calories from fat : 120 Kcal % Daily Value* Total Fat: 13.33g: 21%: Saturated Fat: 2g: 10%: Cholesterol: 33.33mg: 11%: Sodium : 933.33mg: 39%: Total Carbs: 20g: 7%: Sugars: 13.33g: 53%: Protein: 0.67g: 1% * Percent Daily Values are based on a 2000 calorie diet. There are different varieties made for specific dietary needs. Leaf Group Ltd. Miracle Whip Original DressingEnjoy the authentic and well balanced salad dressing with yummylicious ingredients. Use of this web site constitutes acceptance of the LIVESTRONG.COM KRAFT Miracle Whip Salad Dressing adds a bit of attitude to everything it touches. Miracle Whip does not provide a significant source of other vitamins. 0 grams fiber. Festival of Sacrifice: The Past and Present of the Islamic Holiday of Eid al-Adha. Though fat makes up the majority of the calorie content, there is no trans fat in either version. Privacy Policy Nutrition facts and Information for MIRACLE WHIP DRESSING, original ONE TBSP. Its desirable, tangy zip accentuates on-trend ingredients, and turns up the flavor on classic dishes like these seriously … That compares to the 110 calories in a same-size serving of mayonnaise, says certified nutritionist Anne Collins of Ireland. Miracle Whip contains these ingredients, as well as water, sugar, and spices. And remember that 65% vegetable oil rule? For a 2,000-calorie diet, 3.5 g fat is about 5 percent of the daily intake recommended. What Is Miracle Whip? 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