The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)—but are … Similar muscle groups are worked in the below alternatives (lateral side raise). Revisit upright rows. Be sure … The average reverse curl entered by men on Strength Level is less heavy than the average upright row. However, as Dan John says, there aren't many contraindicated exercises, but there are contraindicated people. The upright row works the traps, posterior deltoids, and some anterior deltoids. reverse upright row would not be a dip, then it wouldnt ever be a row...that like saying reverse curls are pushdowns but we all know what reverse curls are. You have to maintain a flat back position when you row. The upright row has been shunned the last decade as a shoulder killer. 4 – Rows reinforce stability in the hinge position. The Best Upright Row Alternative for Huge Shoulders and Massive Traps The upright row is a popular upper body exercise, but for a lot of lifters, it can also be a … So if the upright row bothers your shoulders, it might be that you're doing them wrong. The upright row is typically done with a close grip (about half of shoulder width) because it allows the elbows to raise higher than the shoulders for maximum range of motion (ROM). Reverse Curl Upright Row Difference Percent; Daily count: 1: 28 ↓27 ↓96%: Total lifts entered: 1: 72,743 ↓72,742 ↓99.999%: Male comparison. Elbows Up. Upright Row Exercise Guide – Stand Tall Step 3. Pull the elbows upwards and slightly out, keeping the barbell close to the body. In most cases, this means the bar is situated close to the body and slightly below the base of the knee from the hinge position to reduce shear stress. 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