Fresh organic food always works in the favour of a healthy body and lifestyle. Now, organic food products are in great demand among the public, especially those who pay attention to the health. However, you should also check the logo of the certifying body. 2. Parents have the option of choosing products that are made without any harmful toxins when going to organic markets. To be precise, animals that were raised more “organically” have had access to the outdoor environments and grass fields. But there is an important caveat: Higher levels of certain nutrients in a food does not necessarily mean that eating that food will improve your health or prevent chronic illnesses like heart disease and cancer. CLA is a heart-healthy fatty acid that can boost cardiovascular protection, and it is found in higher quantities in breast milk and in the meat of animals that have been raised free-range or cage-free. The main characteristics that differentiate organic farming from conventional farming are: Expectations around the health benefits of organic food are among the strongest motivations for consumers to buy organic produce. It is because of less or no use of pesticides, organic produces have a greater chance of accumulation of toxins. There is no such deception in eating healthy foods that are grown using organic methods [2] . Me and my wife are approaching a ripe age for retirement, and I think it’s time for us to start paying more attention to our health. Some say that organic foods are more nutritious than conventional food items, but a few studies have shown that the advantage is so minuscule that it hardly makes any big difference in the end. Join the LA Guestlist Mailing List by enterting your email below. No pesticides: This is a reason why people choose to consume organic foods. Would love your thoughts, please comment. Healthy babies: One of the most crucial advantages of organic foods is that the baby is born healthy. As a whole, more research needs to be done to identify the health effects of consuming organic produce over conventionally produced food with greater accuracy. Two studies found higher levels of pesticide traces in the urine of children who ate non-organic foods. How to get oil out of clothes? Curcumin can also limit weight gain. The bioavailability of beneficial nutrients in organic and conventionally produced food can also be affected by factors unrelated to their status as organic or non-organic. I would think that swithci9ng to an all organic diet will definitely protect us from serious illnesses, especially the risks of cancer. Many consumers purchase organic products not only because it is good for the environment to do so, but because of the benefits organic food has when it comes to health. These studies have increased the hopes of numerous people who strongly believe that mankind should stop using chemical fertilizers and pesticides and shift to more sustainable organic farming practices. It raises the risk of contamination of the produce by harmful bacteria like E. coli [8] . Normally people believe that organic food is better for your health than conventional food. However, studies in this area have produced inconsistent results, possibly due to differences in the soil types and fertilizers and pesticides being analyzed, which are thought to have an effect on carotenoid levels. People purchase organic fruits, vegetables, grains, and meats for a variety of reasons—among them the perceived benefits of organic food. Strengthens the immune system: When we consume food laden with pesticides, we are putting our bodies at risk and more so, our immune system. This can have a variety of reasons including the method of crop fertilization and the amount of fertilizers used, the scale of pesticide use, plant age at the time of harvesting and even weather conditions. Making tomatoes six times larger might sound like a possible option for solving some world hunger issues, but there is another side to it. 11. Dietary studies are also subject to great variability, since factors such as crop varieties or animal breeds may differ significantly between cohorts of participants in nutritional studies. According to a 10-year study conducted by the University of California, Davis, organic tomatoes are produced in an environment that has a lower nutrient supply since nitrogen-rich chemical fertilizers are not added.