Sometimes the fish is fried instead of steaming, and olive oil, vegetable oil, soybean oil is added. We've got recipes for all seasons, making the most of thrifty canned sardines and fresh fish alike. Especially if the fish gets wrapped in grape or fig leaves and grilled over charcoal with olive oil and lemon. The canning process may vary from factory to factory. a guide on how to cook fresh sardines . (Photo courtesy of Aldea.) Rub the sardines inside and out with plenty of extra virgin olive oil, Maldon salt and black pepper then stuff them with a mixture of herbs. [1] X Research source Look for whole fish that smell clean. How to cook sardines Whether you are cooking whole, butterflying or using the fillets, rubbing sardines with olive oil, salt and pepper before cooking makes for a deliciously unctuous fish. First, you can pickle them.Pickled sardine recipes are very common in France (more specifically Brittany), but they pop up also in the Scandinavian region. 2. 3. Add some slices of lemon. Fresh sardines can be handled in the kitchen in multiple ways. Sardine is rich in omega-3 fatty acids as well as protein, calcium, vitamin D and vitamin B12. Then the sardines are cook by steaming, oil or sauce is added, and the cans are sealed and sterilized, and boxed for shipping.… Baked sardines also taste great and goes well with full-flavored sauces, especially tomato sauces and spicy, citrusy salsas. Discover the best sardine recipes from BBC Good Food. Avoid bruised sardines-you want the best product when you make sardines. Also, tomato, chili, and mustard sauces are popular options. {"smallUrl":"https:\/\/\/images\/thumb\/5\/5d\/Cook-Sardines-Step-1Bullet1.jpg\/v4-460px-Cook-Sardines-Step-1Bullet1.jpg","bigUrl":"\/images\/thumb\/5\/5d\/Cook-Sardines-Step-1Bull… One of the best ways to cook fresh sardines is to grill them. Since they are low on the food chain, there is a lower risk of mercury poisoning from consuming sardines. Another good general tip is to dress cooked sardines in lemon juice after cooking as Shaun Hill advises, this counters the intense oily flavour of the fish. If you have a trusted fishmonger, check to see if they carry the small fish on a regular basis. Buy fresh sardines at the grocery store or fish market. Mendes prefers to buy fresh sardines and cure them himself in a simple mix of olive oil and Sherry vinegar. Sardine is a popular family fare because of its health benefits and affordability. Where to Buy Sardines Just like when sourcing any meat or fish, shopping for quality sardines is a more pleasant experience when you know where to look. Lay on an oven-proof dish side by side, drizzle with some more olive oil and bake in the oven for about 20 minutes, until well cooked. If you like a spicier sauce, add red pepper flakes to bring the heat, she says. How To Cook Sardines . Add 2-3 cups of marinara, fra diavolo, or arrabbiata sauce, and one box of drained sardines. Cook until greens are wilted and veggies are soft. Grill them for a minute or two on each side, drizzle fresh lemon juice over top and serve them with a sprinkling of fresh herbs. Check our their tips on how to cook sardines at home and try your hand at something new this season. Serve with a mixed green salad, lots of lemon and toasted bruschetta. Stir gently until heated through and serve over pasta.