The exceptions to this are the cheese and veggie subs. advertisements are served by third party advertising companies. Find nutrition facts for over 2,000,000 foods. Main info: Large Steak & Cheese Sub. Amount of fat in Large Steak & Cheese Sub: How much saturated fat is in Large Steak & Cheese Sub? Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. Amount of sugar in Large Steak & Cheese Sub: How much fiber is in Large Steak & Cheese Sub? The calories in this sandwich can vary. Calorie Breakdown. About Food Exercise Apps Community Blog Shop Premium. In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak … Centers for Disease Control and Prevention, Watch Out for Sodium Nitrate Content in Your Lunch Meat, National Academies of Sciences: "Dietary Reference Intakes: Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose", Centers for Disease Control and Prevention: "Get the Facts: Sodium and the Dietary Guidelines", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. Find nutrition facts for over 2,000,000 foods. diagnosis or treatment. Log In. The average American adult need about 2,000 to 2,400 calories a day, so a 6-inch cheese steak hoagie represents about 24 … Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Want to use it in a meal plan? : Calorie breakdown: 27% fat, 46% carbs, 27% protein. 23 grams fat. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Add the onion; cook and stir until tender. The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Melt 1 tablespoon of butter in a large skillet over medium heat. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Carbohydrates should represent 45 to 65 percent of your total calories, so a cheese steak hoagie contains about 18 percent of your daily carbohydrate needs if you consume a 2,000- to 2,4000-calorie diet. How much fat is in Steak and Cheese Sub? Calories from Fat 306 ( 39.3 %) % Daily Value *. 43.0 grams fat. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Free online calorie counter and diet plan. There are 1150 calories in 1 sub of D'Angelo Steak & Cheese Sub (Large). The average customer orders a hot or cold sub and a drink, in most cases. There are 380 calories in a 6" Steak and Cheese from Subway. 50 %48 gCarbs. Free online calorie counter and diet plan. Free online calorie counter and diet plan. 1 sub. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. About Food Exercise Apps Community Blog Shop Premium. The material appearing on LIVESTRONG.COM is for educational use only. 56 grams protein. Head to the diet generator and enter the number of calories you want. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. 7.0 grams fiber. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). Lose weight by tracking your caloric intake quickly and easily. Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. Free online calorie counter and diet plan. Actual daily nutrient … Free online calorie counter and diet plan. Sign Up. Nutrition information for all other subs are based on chef recommended recipes. Amount of net carbs in Large Steak & Cheese Sub: How much sugar is in Large Steak & Cheese Sub? Most of those calories come from carbohydrates (50%). 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