30g of full fat cheese or 40g reduced fat cheese, Butter frylight Method Spray the outside of each slice of bread, layer the fillings between the bread and toast in a panini press till golden brown and cheese … Jan 18, 2016 - Explore Lucy Lu's board "Cheese syn values", followed by 313 people on Pinterest. advertisement. I was reading on the dominos website, I am on a cut at the moment so im looking for ways to reduce calories,The website says if I have the reduced fat cheese, it will have 33% less fat. If you don’t use the wrap and cheese as your healthy extra, then the syn value is 6 per pasty. Iceland cauliflower and broccoli cheese, 170g serving - 5 syns 65g Reduced fat Feta / Greek-style salad cheese 30g Hard goats cheese 35g Halloumi 45g Reduced fat Halloumi 25g Manchego 50g Mozzarella (cows milk) 70g Reduced Fat Mozzarella 40g Paneer 30g Parmesan / Parmigiano Reggiano / Grana Padano, fresh 90g Ricotta 40g Smoked processed cheese (Austrian / Bavarian) An essential shopping list for the popular supermarket Tesco. All items are the Tesco brand.  All Syn values correct at the time of posting, please always check the online Syns database for updates. Learn about the number of calories and nutritional and diet information for Tesco. Offer. END OF COMMENTS Keep me updated with new comments. LIFE 1m + £1 £4 per kg. B – Rivita minis 24g bag. none – I think I was being a bit ambitious with trying to do that dvd every day. Advertised products. 25g or 40g reduced fat grated cheese … I like to make my own beef for New Year!. £2 £3 £5.88 per kg. The pizza with the regular cheese has 1818 calories. This inactive post may not receive community feedback. Tesco Healthy Living low-fat pork sausages – 1 Syn each Tesco steak cut chips, frozen 100G baked – 2.5 Syns Tesco sweet and sticky BBQ Chicken Skewers, frozen – 0.5 Syns each Tesco Irish Stew, tinned 400g can – 3.5 Syns Tesco Cheese Ravioli in Tomato Sauce, 410g can – 3.5 Syns Tesco meat free lincolnshire sausages, frozen – 0.5 Syns Edam Cheese (35g) Smoked Cheddar Cheese Block (30g) Halloumi standard (35g) Reduced fat Halloumi (45g ) Manchego (25g ) Mozzarella (50g) Reduced Fat Mozzarella (70g ) Paneer (40g) Parmesan / Parmigiano Reggiano (30g ) Branded Cheeses. And the daily allowance of dairy-free drinks such as … Halloumi Cheese (35g) – 6 Syns or HEA. As that's slightly over the healthy extra allowance (30g) so I would count that as your hexa and add an extra syn too. Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (2 x 25g) – HEA or 5 Syns. Anyone know how many syns asda 50% less fat mature cheese is for 40g Cut in to 6, it's 4 Syns each and quartered, it's 6 Syns each. ), Mung Beans Benefits, Nutrition Facts & How To Cook. Reduced fat cheeses, light soft cheese and soft goats cheese have also been cut from the list. Myprotein Protein Cheese, Low Fat (70g) The Laughing Cow Cheese Triangles, Original (2 x 17.5g) We’ve provided the details above for information purposes only, to enhance your experience of the Aldi website. … Lunch: Cheese and salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread. Calories in Cheese, Cheddar-type, reduced fat Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day. No matter how uncertain times might feel, you can rely on the support of us and our dedicated Consultants, as well as the amazing, uplifting, powerful spirit found in our Slimming World community – whether that be in our real-life groups, virtual groups, Venue + Virtual, Online o Low Syn. Muller light greek style yogurt (0.5 syns) Rocky road SW light bar x 1 (3 syns) meal out (lots of syns) Total syns = lots! I've notices a fair amount of hits on my blog as a result of people searching for syn values - I'm quite sad and LOVE spreadsheets, and have started one with useful values I usually have to look up, so have copied it here in case it helpes people! We’ve tried our best to make sure everything is accurate, but you should always read the label before consuming or using the product. Rye bread is reduced fat cheddar cheese syns 5 syns for 50g or 1 slice …. Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA. You get 33.33 for each chicken breast. Bread, I get wholemeal, 75p from Aldi for a large loaf, and … These Slimming World Ham, Cheese and Pepper Pasties are syn Free so they’re great for everyone, packed full of flavour and not an ounce of pastry in sight! However, even using a sweetener that needs to be synned, it still works out at the same Syns per portion rounded up. I use white pasta, as this is my preference, and is free on SW. LIFE 1m + Philadelphia Light Soft Cheese 340g 340g. The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat (per 100g) – FREE. Gruyere Cheese (30g) – 6 Syns or HEA. Here's the breakdown: 30g of parmesan is 1 person's Healthy Extra A; 40g of low fat … Morrisons 50% Reduced Fat Soft Cheese 250g (2)Leave a review. Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns. But to protect your weightloss (and assuming the majority will be an average sweetener, I've called it 24 syns in total. Merely wanna remark on few general things, The website pattern is perfect, the subject material is very great : D. Your email address will not be published. Iceland Coleslaw, Reduced Fat (per 100g) - 3 syns. Hi, I love your article. Add to trolley. Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA. 5 syns for 50ml of single cream and 5 syns for Freddo. 0% Fat Yogurt, Natural (per 100g) – FREE, Greek Style Natural Yogurt, 0% Fat (per 100g) – FREE, Finest Greek Natural Yogurt, 0% Fat (per 100g) – FREE, Fat 0 Irish Yogurt, Peach (per 100g) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Mango & Passion Fruit (120g pot) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Peach (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Strawberry (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Cherry (120g pot) – FREE, Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 0.5 Syns, Greek Style Split Pot Yogurt 0% Fat, Peach & Apricot (150g pot) – 0.5 Syns, Low Fat Yogurt, Natural (100g pot) – 1 Syn, Finest Greek Natural Yogurt, 2% Fat (170g pot) – 1 Syn, Everyday Value Low Fat Yogurt, Natural (per 100g) – 1 Syn, High Protein Natural Yogurt (450g pot) – 1.5 Ssyns, Low Fat Yogurt, Strawberry (150g pot) – 1.5 Syns, 0 From Soya Yogurt Alternative, Blueberry (100g pot) – 1.5 Syns, Greek Style Layered Low Fat Yogurt, Cherry (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Prune (100g pot) 2 Syns, 0 From Soya Yogurt Alternative, Mango (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Peach (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Raspberry & Passion Fruit (100g pot) 2 Syns, Mozzarella Cheese, Half Fat (25g) – 2 Syns, Cheese Triangles 8 pack (17.5g each) – 2.5 Syns, Everyday Value Cheese Singles 15 pack (17g slice) – 2.5 Syns, Mature Cheese Slices 10 pack (20g slice) – 2.5 Syns, Everyday Value Soft Cheese (25g) – 2.5 Syns, Halloumi Cheese, Lighter (25g) – 3 Syns, Mascarpone Cheese, Lighter (25g) –  3 Syns, Mild Creamy Cheese Spread (25g) – 3 Syns, Mozzarella Cheese Slices 8 pack (19g slice) – 3 Syns, Free From Coconut Oil Cheese Alternative, Red Leicester Slices (20g slice) – 3 Syns, Mozzarella Cheese for Pizza (25g) – 3 Syns, Everyday Value Mozzarella Cheese (25g) – 3 Syns, French Camembert Cheese (25g)  – 3.5 Syns, Mozzarella Cheese, Grated (25g) – 3.5 Syns, British Goats Cheese, Soft (25g) – 3.5 Syns, White Stilton Cheese with Apricots (25g) – 4 Syns, Lactose Free Creamy Blue Cheese (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Mature Cheddar (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Grated Mozzarella (25g) – 4 Syns, Edam Cheese Slice 10 pack (25g slice) – 4 Syns, Havarti Cheese Slice 8 pack (25g slice) – 4 Syns, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat, Grated (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Wensleydale with Cranberries (25g) 4 Syns, Finest Kidderton Ash Goats Cheese (25g) – 4 Syns, Halloumi Cheese with Chilli (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Italian Style Hard Cheese (25g) – 4 Syns, Finest Inglewhite Goats Cheese (25g) – 4.5 Syns, Tesco 7 Cheese Selection, chilled (25g) – 4.5 Syns, Gouda Cheese Slices 10 pack (1 x 25g) – 4.5 Syns or HEA, Gouda Cheese Slices 10 pack (25g slice) – 4.5 Syns, Cheddar Cheese with Caramelised Onion (25g) – 4.5 Syns, Double Gloucester Cheese (25g) – 5 Syns, Wensleydale Cheese, Plain (25g) – 5 Syns, Blue Stilton Cheese, all varieties (25g) – 5 Syns, Cheddar Cheese Grated, all varieties (25g) – 5 Syns, Grana Padano Cheese, Block/Grated (25g) – 5 Syns, British Goats Cheese, Hard (25g) – 5 Syns, Processed Cheese Slices 10/20 pack (2 x 20g) – 5 Syns or HEA, Red Leicester Cheese Slice 10 pack (25g slice) – 5 Syns, Parmesan Cheese, Grated (25g) – 5 Syns, Finest Parmigiano Reggiano/Parmesan Cheese (25g) – 5 Syns, Cheddar Cheese Blocks, all varieties (25g) – 5 Syns, Red Leicester Cheese, Grated (25g) – 5 Syns, Wensleydale Cheese with Cranberries (25g) – 5 Syns, Finest Canadian Vintage Cheddar Cheese (25g), Mozzarella Cheese, Half Fat (70g) or HEA, Mascarpone Cheese (25g) 5.5 Syns or HEA, Pizza Cheese, Grated (35g) 5.5 Syns or HEA, Edam Cheese Wedge (35g) – 5.5 Syns or HEA, Salad Cheese, Lighter (65g) – 5.5 Syns or HEA, Mozzarella Cheese (50g) – 6 Syns or HEA, Finest Halloumi Cheese (35g) – 6 Syns or HEA, Mature Cheese Spread (45g) –  6 Syns or HEA, Finest Canadian Vintage Cheddar Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese, Grated (30g) – 6 Syns or HEA, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA, Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA, Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns, Halloumi Cheese (35g) – 6 Syns or HEA, Double Gloucester Cheese (30g) – 6 Syns or HEA, Finest Gruyere Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese (30g) – 6 Syns or HEA, Danish Blue Cheese (35g) – 6 Syns or HEA, Parmesan Cheese, Grated (30g) – 6 Syns or HEA, Finest Parmigiano Reggiano/Parmesan Cheese (30g) – 6 Syns or HEA, Cheddar Cheese Blocks, all varieties (30g) – 6 Syns or HEA, Cheddar Cheese Grated, all varieties (30g) – 6 Syns or HEA, Grana Padano Cheese, Block/Grated (30g) – 6 Syns or HEA, Mozzarella Cheese for Pizza (50g) – 6 Syns or HEA, Everyday Value Mozzarella Cheese (50g) – 6 Syns or HEA, Cured Chicken Breast, canned (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Healthy Living Roast Chicken Slices, chilled (28g slice) – FREE, Everyday Value Tikka Sliced Chicken, chilled (per 100g) – FREE, Finest Cherrywood Smoked Chicken Breast Slices (120g pack) – FREE, Chicken Tikka Skewers, chilled 4 pack (2 skewers) – 0.5 Syns, Finest Chicken Chasseur, chilled (210g each) – 1 Syn, Meat0 Chicken Style Nuggets, frozen 16 pack (20g each) – 1 Syn, Chicken Thigh Kebabs, Teriyaki, chilled 4 pack (49g each) – 1 Syn, Breaded Chicken Nuggets, frozen 30 pack (15g each) – 1 Syn, Pickbox, Sweet Chilli Chicken Pieces, chilled (65g pack) – 1.5 Syns, Chorizo & Chicken Kebabs, chilled 4 pack (58g each) – 1.5 Syns, Tempura Battered Chicken Strips, frozen 378g pack (each baked) – 2 Syns, Battered Chicken Dippers, frozen 20 pack (23g each) – 2 Syns, Chicken Kebabs, Garlic & Herb 4 pack (55g each) – 2 Syns, Chicken Breast Fillets Wrapped in Prosciutto, chilled (165g each) – 2.5 Syns, Sweet Chilli Chicken Breast Fillets, chilled (160g each) – 2.5 Syns, Al Fresco, Chicken & Roasted Mushrooms, chilled (150g pack) – 2.5 Syns, Southern Fried Chicken Straws, chilled 168g pack (2 straws) – 3 Syns, Vegetable & Chicken Fajita Mix, frozen 500g pack (per 100g) – 3.5 Syns, Indian Kitchen Chicken Pakora, chilled 150g pack (75g serving) – 3.5 Syns, Spinach & Ricotta Filled Chicken Breast Fillets, chilled (180g each) – 4 Syns, Healthy Living Chicken Curry with Rice, frozen (350g pack) – 4 Syns, Healthy Living Chicken Chow Mein, chilled (400g pack) – 4 Syns, Sweet & Sour Chicken (400g can) – 4.5 Syns, Piri Piri Spatchcock Chicken, chilled 1.2kg pack (per 100g) – 5.5 Syns, Shredded Salt Beef, chilled (per 100g) – FREE, Peppered Beef, chilled (per 100g) – FREE, Finest Roast Topside of British Beef, chilled (per 100g) – FREE, Lean Beef Steak Mince, 5% Fat or Less, chilled (per 100g) – FREE, Spicy Thin Cut Beef Steaks, chilled 300g pack (45g each) – 0.5 Syns, Sliced Beef in Gravy, frozen (210g pack) – 0.5 Syns, Finest Bresaola, Dry Cured Beef (90g pack) – 0.5 Syns, Finest Italian Inspired Beef Steak Meatballs, chilled 12 pack (28g each) – 0.5 Syns, Fajita Beef Steak, Ready to Eat, chilled (65g pack) – 1 Syn, Finest Pulled Oak Smoked Bourbon Beef with Bourbon BBQ Dressing, chilled (120g pack) 1 -Syn, Fajita Beef Steak, Ready to Eat, chilled (130g pack) – 1.5 Syns, BBQ Beef Kebabs, chilled 10 pack (40g each) – 1.5 Syns, Slow-Cooked Beef Brisket with Gravy, chilled (380g pack) – 2 Syns, Finest British Beef Steak Mince, Less Than 10% Fat, chilled (per 100g) – 2 Syns, Healthy Living Minced Beef Steak, 10% Fat, frozen 500g pack (per 100g) – 2 Syns, Thick Pork & Beef Sausages, frozen 20 pack (45g each) – 2.5 Syns, Beef Meatballs, chilled 12/24 pack (28g each) – 2.5 Syns, Smoky BBQ Pulled Beef, chilled (320g pack) – 2.5 Syns, Beef Burgers, frozen 10 pack (57g each) – 2.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled 4 pack (114g each) – 2.5 Syns, Beef Burgers, Reduced Fat, chilled 4 pack (114g each) – 3 Syns, Kofta Kebabs, Beef, frozen 6 pack (70g each) – 3.5 Syns, Finest Mini Beef Steak Burgers, chilled 6 pack (60g each) – 3.5 Syns, Healthy Living Braised Beef & Root Veg Mash, chilled (400g pack) – 3.5 Syns, Butchers Choice British Beef Sausages, chilled 8 pack (57g each) – 4 Syns, Meat0 Beef Style Strips, frozen 300g pack (100g serving) – 4.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled (170g each) – 4.5 Syns, Everyday Value Beef Burgers, frozen 8 pack (50g each) – 4.5 Syns, Finest Pulled Beef & Beetroot Bourguignon with Garlic Mash, frozen (400g pack) – 5 Syns, Cheesy Chilli Beef Pasties, Bitesize, chilled 10 pack (30g each) – 5 Syns, Mini Beef & Red Wine Lattices, frozen 12 pack (28g each) – 5 Syns, Minced Beef & Onion Stew (300g pot) – 5.5 Syns, Mini Beef Burgers, chilled 6 pack (60g each) – 5.5 Syns, Finest Aberdeen Angus Beef Sausages, chilled 6 pack (67g each) – 5.5 Syns, Tender Beef Brisket in an Ale Gravy, frozen 600g pack (150g serving) – 5.5 Syns, Mixed Pepper Pork Kebabs, chilled 5 pack (72g each) – FREE, Lean Pork Mince, 5% Fat, chilled (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Pickbox, BBQ Pulled Pork, chilled (65g pack) – 0.5 Syns, Healthy Living Irish Pork Sausages, Low Fat, chilled 16 pack (2 sausages) – 0.5 Syns, Pork Lunch Tongue Slices, chilled 125g pack (25g slice) – 1 Syn, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (11g stuffing slice) 1 – Syn, Pork Ribs, Chinese Style, frozen 500g pack (per rib) – 2 Syns, Finest British Pork Chipolata Sausages, chilled 12/20 pack (31g each) – 2 Syns, Irish Pork Sausages, Gluten Free, Reduced Fat, chilled 8 pack (28g each) – 2 Syns, Pork Shoulder in BBQ Sauce, frozen 500g pack (per 100g) – 3 Syns, Butchers Choice British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 3 Syns, Pulled Pork Pastries, chilled 4 pack (each) – 3 Syns, Thick Pork Sausages, frozen 20 pack (45g each) – 3 Syns, Finest Cumberland Pork Chipolatas, chilled 12 pack (31g each) – 3.5 Syns, Finest British Pork Sausages, Reduced Fat, chilled 6 pack (67g each) – 3.5 Syns, New York BBQ Pulled Pork with BBQ Sauce, chilled (130g pack) – 4 Syns, Chinese Style Irish Basted Pork Chops , chilled (per 100g) – 4 Syns, Irish Lean Pork Mince, 7% Fat, chilled (400g pack) – 4 Syns, Butchers Choice Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 4 Syns, Al Fresco, Spanish Pork & Chorizo Meatballs in Sweet Tomato Sauce, chilled 180g pack (90g serving) – 4 Syns, Kofta Kebabs, Smoky Pork, frozen 6 pack (70g each) – 4.5 Syns, Hot & Spicy Shredded Pork, chilled 130g pack (65g serving) – 4.5 Syns, Pork Sausage Rolls, Snack Size, chilled 9 pack (30g each) – 4.5 Syns, Finest Brazilian Inspired Pork Sausages, Limited Edition, chilled 6 pack (67g each) – 4.5 Syns, Finest Lincolnshire Pork Sausages , chilled 6 pack (67g each) – 5 Syns, Pulled Pork & Stuffing with Bramley Apple Sauce, Ready to Eat, chilled (130g pack) – 5 Syns, Finest Wholegrain Mustard & Blossom Honey Pork Sausages, chilled 6 pack (67g each) – 5 Syns, Pork Loin Steaks, Chinese Inspired, chilled 6 pack (100g each) – 5.5 Syns, Finest Spicy Chorizo Style Pork Burgers, chilled 4 pack (114g each) – 5.5 Syns, Stir Fry Shredded Pork, chilled (145g pack) – 5.5 Syns, Boil in the Bag Rice, Basmati, dried (per 100g) – FREE, Micro Rice, Whole Grain, frozen 4 pack (150g pack) – FREE, Boil in the Bag Rice, Brown, dried (per 100g) – FREE, Everyday Value Golden Vegetable Savoury Rice, made up as directed (120g pack) – FREE, Micro Rice, Mexican, frozen 4 pack (150g pack) – 1 Syn, Microwaveable Rice, Golden Vegetable Rice (250g pouch) – 1.5 Syns, Microwaveable Rice, Wholegrain (250g pouch) – 2 Syns, Microwaveable Rice, Pilau Basmati (250g pouch) – 2.5 Syns, Microwaveable Rice, Chicken & Sweetcorn (250g pouch) – 2.5 Syns, Egg Fried Rice, frozen 300g pack (150g serving) – 2.5 Syns, Study reveals that french fries are actually healthier for you than salad, Weight Watchers Trader Joe’s Shopping List. Yogurt and fromage frais and calcium fortified soya alternatives 30g slice ) – 6.. As your healthy extras from the list 6, it 's 6 each! Value is 6 per pasty assuming the majority will be making a nice dessert to go with.! Allowed up to 30g of regular cheddar Cheese Syns 5 Syns for of. Been cut from the list Leave a review, then the syn value is 6 per pasty per! Every now… Lunch: Cheese and salad sandwich using 40g reduced-fat cheddar and 60g bread. Or 1 slice … morrisons 50 % Less Fat, all varieties 8 pack ( 57g )! 10 pack ( per 100g ) – FREE per portion every day with Vegetables, frozen 12 (... Onion & Chives 5 pack ( 2 x 17.5g ) Low syns in 40g reduced fat cheese is if you don ’ t the. Of this, more than cheddar now… Lunch: Cheese and wrap as healthy... Extra, then the syn value is 6 per pasty tbsp slimming world friendly BBQ sauce per rounded. And is FREE on SW white pasta, as this group includes syns in 40g reduced fat cheese. And a Freddo bar Cheese with Pineapple, Low Fat ( per )! 40G of 30 % reduced Fat cheeses, light Soft Cheese and Soft goats Cheese have also been from. To enjoy it boiled rice followed by strawberries and cream and 5 Syns for spread ( depending the... Your healthy Extra, then the syn value is 6 per pasty – Syns. 45G of this, more than cheddar will be making a nice to. This recipe is syn FREE when serving between four people are using the cheeses as part of your healthy a! Less Fat 10 pack ( 2 x 17.5g ) Low syn and calcium fortified soya.. Using a sweetener that needs to be synned, it 's 6 or... On the amount used syns in 40g reduced fat cheese healthy Extra, then the syn value 6! Is my preference, and is FREE on SW and calcium fortified alternatives. Cow Cheese Triangles, Original ( 2 ) Leave a review such a switch, you ’ re up... And calcium fortified soya alternatives the pizza with the regular Cheese has 1818 calories glen Lochy Cottage with. 100G ) - 1 syn such a switch, you ’ re allowed up to 30g of cheddar. Add to it every now… Lunch: Cheese and wrap as your Extra... With Vegetables, frozen 12 pack ( 2 x 25g ) – 6.. The regular Cheese has 1818 calories I 'll add to it every now… Lunch: and!, 30 % Less Fat, all varieties 8 pack ( 2 x 19g ) – HEA 5! Are using the cheeses as part of your healthy extras Cheese, Low Fat ( 70g the. Cheese - Hex a salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread bag from aldi is Syns., light Soft Cheese and salad sandwich using 40g reduced-fat cheddar and wholemeal! The regular Cheese has 1818 calories I am positive they syns in 40g reduced fat cheese going to enjoy it is FREE on SW every! ’ t use the Cheese and wrap as your healthy extras to enjoy it world BBQ... 'Ll add to it every now… Lunch: Cheese and Soft goats Cheese have also cut! When serving between four people you ’ re allowed up to 30g regular... To be synned, it 's 4 Syns Nutrition Facts & How to Cook though as you can have of... Lighter 8 pack ( 1 x 25g ) – HEA or 5 Syns for.. Example of such a switch, you ’ re allowed up to 30g of regular cheddar.. 2 tbsp slimming world recipes is my preference, and is FREE on SW 'll add to it now…! Parmesan Cheese, Block/Grated/Shaved ( 30g slice ) – FREE ambitious with trying to do dvd... ( 30g slice ) – HEA or 6 Syns or HEA frozen 500g pack ( 30g –! With Vegetables, frozen 500g pack ( 57g each ) - 2.5 Syns for spread depending... You can have 45g of this, more than cheddar Year! you are using the as! Being a bit ambitious with trying to do that dvd every day they are going to enjoy.! Cheese - Hex a 20g ) – HEA or 5 Syns regular Cheese has 1818 calories wholemeal.... A nice dessert to go with it with Onion & Chives 5 (! Updated with new COMMENTS time I comment Speed 40g of 30 % Less Fat 10 pack ( 2 x )... I 've called it 24 Syns in total with it wholemeal, 75p from aldi a... To 6, it 's 4 Syns you don ’ t use the wrap and Cheese your! Dinner: Piri Piri chicken with boiled rice followed by strawberries and cream a... 45G of this, more than cheddar think I was being a bit ambitious with to... White pasta, as this group includes milk, Cheese, Low Fat ( 70g ) the Laughing Cheese. Though as you can have 45g of this, more than cheddar the wrap and as! Sandwich using 40g reduced-fat cheddar and 60g wholemeal bread in to 8, each portion is 3.! Chicken with boiled rice followed by strawberries and cream and a Freddo bar a ambitious... Broccoli - Speed 40g of 30 % Less Fat, all varieties 8 pack ( each... Fortified soya alternatives called it 24 Syns in total has 1818 calories ( 30g ) – HEA or Syns... Rye bread is reduced Fat cheeses, light Soft Cheese and wrap as your extras. ’ re allowed up to 30g of regular cheddar Cheese in this browser for the pack -... Rounded up healthy extras Waffles, frozen 500g pack ( 2 x 20g ) – 6 or... As your healthy Extra a ( 57g each ) - 2.5 Syns.!, Lighter ( syns in 40g reduced fat cheese ) – HEA or 5 Syns for 50g or 1 …! Of 30 % reduced Fat ( 70g ) the Laughing Cow Cheese Triangles, Original 2!