Apples contain quercetin, a powerful antioxidant that protects brain cells … [1] Quercetin is a flavonoid, a type of naturally occurring plant … Apples and Health . Apples provide a good source of fiber, along with some immune system–supporting vitamin C and heart-healthy potassium. Furthermore, the extensive list of the health benefits that apples … The Healthful Benefits of Apples. Considering the many health benefits that come with eating apples, this dietary proverb may not be too far from the truth. Studies show apples have powerful health benefits, particularly when it comes to fighting chronic diseases that kill millions of people each year. Apple Fruit Benefits: 8 Incredible Health Benefits Of Apple That You May Not Have Known Whether you have them as a stand alone snack in the middle of a work-filled day or as part of salads, smoothies, pies or desserts, apples rarely disappoint. Apples are a good source of flavonoids, which have anti-inflammatory and antioxidant benefits, research suggests. Health Benefits “An apple a day keeps the doctor away,” the saying goes. A well-cared-for … Grafting apples is a process by which buds are carefully removed from the current year’s growth and inserted into the bark of trees used to grow the following year’s apples. Apples might help stave off Alzheimer’s disease. Apple benefits include the potential to ward off Alzheimer’s disease. Antioxidants are chemicals that neutralize free radicals, preventing them … Here's a short list of how eating more apples can help … With only about 100 … What are the benefits of eating apples? Archeological digs have found evidence that apples have been consumed dating as far back as 6500 B.C. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. Modern man has proven, through extensive research, that …