However if what we have seen over the last year or so is any indication, he has not lost much in his time away. In 2015, it is reported that Phil filed for divorce but the reason for their split is unknown. Sometimes he goes over the set limit and over the rep limit as well. Nevertheless he maintained that he was not retired, explaining that his focus was on other projects outside of competition. He is now dating Shurlee who is a model from Denver, Colorado. I just want to say thank you for all the positivity. Over the past year, and even over the past few months, I needed to figure out various aspects of my life, and I took that as an opportunity to take a step back and reflect and think about the relationships, business stuff, bodybuilding, and just the world. There was a lot of work done to shift priorities so I can make sure I focus on how I show up each and every day. I felt like taking that time alone was necessary. “I’m so grateful for everything that has transpired, because I knew that in order to be a better version of myself, I had to go through that process. Phil Heath and Jennie Laxson was married in 2007. ONE TOUCH MART, the leading designer of gym equipment & fitness solutions trusted by thousands of gyms, fitness centres and home owners around the world. Seven-time Mr. Olympia winner Phil Heath hasn’t set foot on a bodybuilding stage since his shocking loss at the 2018 Mr. Olympia. FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2020 FitnesVolt.com - FitnessVolt IBC. Sometimes he likes to do drop sets as well while doing the flat bench press. Cardio any kind that he likes, the cardio is not that intense; he mostly walks or jogs slowly in incline on the treadmill. Following this big announcement, he took to his Instagram to explain the decision, and share why he decided to come back. Full time fight fan, part time participant. As if he does a lot of cardio he won’t be able to get bigger muscles like a lot of muscle mass will get lost. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Sure enough, true to his word, Phil Heath Announces recently that he would finally be making that return to action. So unless he wants to do something else he will stick with his regular workout routine. “One of the why’s in my life, people always ask me ‘What’s your why? Because I want to show up at a very high level, not just as a bodybuilder, but as a man. This is all about the diet plan of Phil Heath. 3 to 4 sets of 10 to 15 reps each. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. It's time to handle some #UnfinishedBusiness. The workout routine of Phil Heath hardly has any cardio in it, he totally focuses on, diet, nutrition, and weight lifting exercise, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Sssniperwolf Workout Routine and Diet Plan 2020, Kat Graham Workout Routine and Diet Plan 2020, Kim Nam-Joon RM Diet Plan and Workout Routine, Mackenzie Foy Diet Plan and Workout Routine, Kathryn Newton Diet Plan and Workout Routine, Queen Naija Workout Routine and Diet Plan, Jordyn Jones Diet Plan and Workout Routine, Kaya Scodelario Diet Plan and Workout Routine, Jayden Bartels Diet Plan and Workout Routine, Camilo Echeverry Diet Plan and Workout Routine, BTS Member Min Yoon-gi Suga Diet Plan and Workout Routine. Phil Heath, A.K.A "The Gift" is a six-time My Olympia champion from 2011 to 2016, including being crowned at the Mr Olympia’s 50th anniversary in 2014. The routine consists of 5 days of training a week, the training isn’t that hard when you see the exercise. I was honored and humbled that you guys found such hope and inspiration through that message and announcement, amidst everything that’s going on in the world today. Win or lose at the 2020 Mr. Olympia, one thing is clear: the fans are ultra excited to see Phil Heath make a return to the stage. Heath started out as a basketball player and turned towards professional bodybuilding in 2002. We’re doing this together, let’s go…, A post shared by Phil Heath (@philheath) on Aug 10, 2020 at 8:22am PDT. Your email address will not be published. Although he said in the interview 2 or 3 days before any competition he decreased the amount of solid food and increased the liquid food in his daily diet. Bringing out of the box thinking to the world since 1995. 3 to 4 sets on each exercise, starting sets always goes with 15 reps and as he increases the weight the rep count comes down to 12 in 2nd and 10 in 3rd set. This year was a year full of disappointments and sad news in general. Phil Heath is the current Mr. Olympia. Your email address will not be published. I have applied this in my life and it has allowed me a new path in creating what I hope are triumphant moments on and off the stage. See you at @MrOlympiaLLC this December. #TheOlympia, A post shared by Phil Heath (@philheath) on Aug 7, 2020 at 6:00am PDT.