This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Suha like most other citrus fruits is acidic and primarily helps in the digestive process of the body. Thus, just like all citrus fruits, pomelo is used … One pomelo offers 6 grams of fiber. Pomelo fruit consists of huge amount of dietary fibers and also other nutrients which soak and reduce the starch and sugar from the body and helps in weight loss. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. ... be aware that it can have more added sugar and a higher calorie count than fresh pomelo fruit. * Drinking a glass of pomelo juice per day helps a person to regain the lost immunity. Enabling JavaScript allows you to use the full functionality of the calorie calculator. Pomelo Fruit Good for Diabetic. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, NUTRIENT BALANCE INDICATOR™ ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Pomelo calories for 250g (1item par edible part) is 95Cal at 38Cal per 100g serving size, rich in Vitamin C and Vitamin E Alpha Tocopherol, Pomelo (Fruit) is also known as , and has a diet rating of 4.5, 1 for filling, and 4 for nutritional value. Full of fiber. The pomelo tastes sweet, but not excessively. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) This fruit has a Chinese origin. The Self NutritionData method and system is covered by U.S. Patent No. Thus, just like all citrus fruits, pomelo is used … Pomelo health benefits and nutrition facts make it the perfect choice for weight loss, anti-aging, and other goals. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ The delicious pomelo can enhance a healthy diet. Without JavaScript enabled you will not be able to make comments. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Aromatic flowers are processed into perfumes in Vietnam and wood are used to make tool handles. The fruit has properties which help to burn the fat plus absorb and reduce the starch and sugar from the body. The largest amongst all the citrus fruits (Citrus Maxima), Pomelo is primarily high in citric acid and vitamin C, which help the body eliminate free radicals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (updated 5/25/18). This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. It also gives relief in constipation related problems. Source: Nutrient data for this listing was provided by Custom. The calories in Pomelo per 250g(1item par edible part) is 95 calories. 1. Taste ... 60 g (3 Tbsp) palm or brown sugar 45 ml (3 Tbsp) fish sauce 45 ml (3 Tbsp) tamarind juice. This fruit is found commonly in the countries such as the USA, Japan and India. Vitamin C must be consumed in the diet because our bodies are unable to make it naturally.3 Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. * Pomelo reduces the cholesterol levels and thus helps in checking the heart related disorders. Pomelo is a low-calorie fruit and at the same time, it has carbohydrates and fiber which keeps your body full for a longer time and curbs the feeling of eating all the time. The growth of various cancer cells such as intestinal, breast and pancreatic is checked by the fruit Pomelo. It helps diabetic patients in two ways. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Pomelo health benefits and nutrition facts make it the perfect choice for weight loss, anti-aging, and other goals. * The richness of pomelo in collagen helps to make the gum and teeth strong. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). This entry was posted on July 22, 2012, in SuperFoods and tagged Health Foods, Healthy Foods, Pomelo, pomelo carbohydrates, Pomelo Health Benefits, pomelo nutrients, pomelo sugar content, pomelo taste, Pummelo, Raw Foods, Tropical fruits, Vitamin C, World’s Largest Citrus Fruit. * Pomelo has high fiber content which helps to have normal bowel movements. pomelo sugar content Search Results . The upper layer of this fruit is thick, soft and can be peeled off easily. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. * Pomelo is very rich in Vitamin C. It helps to overcome the pregnancy tiredness. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Please wait a few minutes and refresh this page. User Agreement (updated 5/25/18) Pomelo Fruit Good for Diabetic. Here are 10 reasons why. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. It is yellow when ripe and has sweet sour pinkish flesh with very thick rind pith. This fruit is traditionally used to treat fevers, coughs and gastrointestinal problems. The good: This food is a good source of Dietary Fiber.The bad: A large portion of the calories in this food come from sugars. Its sugar content – and calorie count – is lower than oranges, tangerines, clementines, etc. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Like most citrus fruits, pomelo health benefits come primarily from the vitamin C it provides.