It's a high protein snack to get you through the day. This site uses Akismet to reduce spam. So use less if you have less, just use up what you’ve got! Use it to top your eggs. So delish. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Scrambled eggs are a quick and simple breakfast food. You can also skip chopping if you’re in a hurry, but I like to chop because whole leaves can be a little stringy sometimes. Saute the tomatoes and spinach until the spinach is wilted. Thanks, Beth–this was yummy, and with a slice of whole grain toast, perfect to keep me going for hours after only a couple of minutes of combined prep and cook time. The residual heat in the skillet will finish cooking the eggs without overcooking them or drying them out. BOOM. The juices from the fresh spinach do turn the eggs a little green, especially if they sit on your plate for a little while before you get a chance to eat. I changed the proportions to suit myself: 1/2 c. fresh spinach sauted in 1/2 pat butter, two whole eggs and 1/2 oz. You can also stuff the scrambled eggs into a breakfast wrap with some bacon, or into a pita for a really easy, handheld, on-the-go breakfast. These tasty scrambled eggs with spinach and feta are fast and easy enough to prepare on a weekday, and are perfect for using up spinach! Chop about 4 oz. Roughly chop the spinach into smaller pieces (about 1-inch pieces). Fold the eggs into the sautéed spinach, then turn off the heat. Or how about a bagelwich? But I absolutely love the idea of adding ham to these scrambled eggs to make it a true “green eggs and ham” breakfast. It also comes in handy for dinner when you feel like you can’t possibly pull something together. Spinach and feta is really just a starting point. I did my usual one egg breakfast using this combination–well, I added 2 chopped kalamata olives, and used more like 1/2 oz of feta which was about a heaping tablespoon of crumbles. Slowly add the egg, whites first, into the water and allow to cook for three minutes. Measure out 1.5 ounces of feta cheese into a medium bowl. You can also stuff the scrambled eggs into a breakfast wrap with some bacon, or into a pita for a really easy, handheld, on-the-go breakfast. Gently fold the eggs as the bottom layer solidifies, until the eggs are about 75% solid. Plus, I’ll share several different ways you can serve or customize these eggs so you’ll have plenty of options! I love to add tomato and onion, serve over a slice of whole grain bread (or toast), drizzle with olive oil, and sprinkle with sunflower seeds. Even easier than an omelet, and easy to scale up or down! Total Carbohydrate If you are using feta in a brine, break it … Yes please! I like to add whatever vegetables I have laying around in the fridge to my scrambled eggs. Diced bell pepper is awesome, as are tomatoes. I didn’t saute any diced onion, but when a recipe calls for it, I usually prepare extra to have in the fridge for a few days, and this would have been a perfect recipe to add some. I’m always looking for ways to use up the odds and ends of my fresh spinach, and  Scrambled Eggs with Spinach and Feta is one of my go-to methods for making sure no spinach goes to waste. The residual heat in the pan will finish cooking the eggs without overcooking or drying them out. Basic scrambled eggs are made even healthier with the addition of nutrient-packed spinach. I also chop some swiss chard and onion to add to mine! Crack four large eggs into a bowl, add a pinch of salt, and whisk to your liking. It’s fast (like, fast enough to make on a weekday), super delish, and makes me feel pampered. Once cooked serve the egg, feta and spinach mixture on the toast. Remove the egg with a slotted spoon and immediately transfer to kitchen paper to drain the water Melt 1 Tbsp butter in a large skillet over medium heat, then add the chopped spinach. This step is optional and can be skipped to make breakfast faster, but I prefer the smaller pieces that don't get stringy like whole spinach leaves can tend to be. fresh spinach ($0.65) 4 large eggs ($0.92) 1 Tbsp butter ($0.13) 1 oz. Ingredients 1 cup baby spinach leaves 3 eggs 1/4 cup crumbled feta cheese 2 tsp olive oil salt and pepper to taste Thank you for reminding me how much I love this meal! Finish off the eggs with 1 oz. crumbled feta, some freshly cracked black pepper, and a pinch of crushed red pepper. Pile the scrambled eggs with spinach and feta onto half of a tortilla, top with a little more shredded mozzarella, fold it closed, then toast it in a skillet. I like to have some ribbons of white and yellow in my scrambled eggs, but you can whisk more if you like a more even color. The reference to Green Eggs and Ham is too poignant not to follow up. 44.2 g Add the butter to a large skillet and melt over medium heat. Join me for delicious recipes designed for small budgets. Budget Bytes » Recipes » Breakfast Recipes » Egg Recipes » Scrambled Eggs with Spinach and Feta. Your email address will not be published. Once the spinach leaves are slightly cooked add the egg and feta mixture. These simple little recipes you post are perfect for times when I need an imagination refresh! Learn how your comment data is processed. Slice ’em up and toss them in there! ?” Well, in addition to serving scrambled eggs on a plate with toast, like in the photos in this post, there are actually some other fun things that you can do with these eggs once they’re made. Here’s your chance to fulfill your childhood Dr. Seuss dreams, friends. Welcome to the world of delicious recipes designed for small budgets. Add the chopped spinach and sauté until the spinach has softened (2-3 minutes). I start every morning with this delicious breakfast, often adding bits of leftover veg, but the base of spinach, feta and egg is ever present. Required fields are marked *. Pour the egg mixture into the skillet. There's a little coffee shop in the city across the river from my hometown. Make them into a quesadilla! They require few ingredients and cook swiftly, making them a great option for busy mornings. Sauté the spinach until it has wilted (2-3 minutes). Your email address will not be published. Here’s a little quickie for you this weekend! Put spinach leaves in a pan and drizzle with olive oil. Top the eggs with the crumbled feta, a little freshly cracked pepper, and a pinch of crushed red pepper, then serve. Recipes don’t have to be complex to be elegant. Picked this recipe up in a health magazine. Love this! Gently fold the eggs as the bottom layer solidifies, until the eggs are about 75% solid. Got leftover green onions? Cook without disturbing until it just begins to set around the … Have this every morning. of spinach into smaller pieces (about 1-inch pieces). Ingredients 4 oz. Have half of a leftover avocado? feta ($0.55) 1 pinch crushed red pepper ($0.02) 1 pinch freshly cracked black pepper ($0.02) 1 pinch … We'd hang out there after school drinking their version of a frappucino. It seems to me that some finely diced mushrooms would go well. Spinach and Feta scramble used to be my go-to favorite meal! The leafy green is low in fat and even lower in cholesterol, making it a great supplement to your scrambled eggs. No problem! Calories per serving of scrambled eggs with spinach and feta 75 calories of Feta Cheese, (1 oz) 72 calories of Egg, fresh, whole, raw, (1 large) 53 calories of Spinach, frozen, (1 cup) Push the sautéed spinach out to the outer edges of the skillet, then pour the whisked eggs in the center. I’ve made this with ricotta cheese instead of feta and it’s absolutely amazing. I would dice the ham and sauté it in the skillet first, then add the spinach and continue on as directed below. spinach leaves are slightly cooked add the egg and feta mixture Will definitely be having it soon. More ». The amount of spinach in this recipe is VERY flexible. So delish. The sky really is the limit here. Small budget? https://www.atkins.com/recipes/eggs-scrambled-with-feta-and-spinach/1539 BOOM. Crack the eggs into a large bowl, add a pinch of salt, and whisk (I prefer ribbons of white and yellow, but you can whisk until even if preferred). How fun! You might be thinking, “who doesn’t know how to serve scrambled eggs? Or how about a bagelwich? I like my ham diced in small cubes. And on Saturdays, we'd head over the border to get Spinach and Feta Scrambled Eggs with Tomatoes. Fold the spinach into the eggs, then turn the heat off. It is hear. Crack eggs individually into a dish or small cup. And lastly, you can use these scrambled eggs as a topper for a breakfast bowl meal. Put the bread in the toaster. My favorite? https://www.tasteofhome.com/recipes/spinach-mushroom-scrambled-eggs Calories per serving of scrambled eggs with spinach and feta 75 calories of Feta Cheese, (1 oz) 72 calories of Egg, fresh, whole, raw, (1 large) 53 calories of Spinach, frozen, (1 cup) 34 calories of Egg white, large, (2 serving) Nutrition & Calorie Comments . As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. The shop was owned by a family friend and was definitely the hot spot in town when it opened. With a spatula, create a gentle whirlpool in the pan. 14 %, Scrambled Eggs With Fines Herbes and Tomatoes, Scrambled Eggs With Tomato, Cheddar and Cilantro. It in the center ll share several different ways you can ’ t know how to serve scrambled eggs the. 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