2.0m members in the keto community. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Press question mark to learn the rest of the keyboard shortcuts. This Low-Carb Broccoli Cheddar Soup Recipe makes a creamy, satisfying comfort food the whole family will love. It is delicious. 94. Apparently, they've reconfigured their recipe and it now has 10 net grams of carbs per one cup serving. This Keto Broccoli Cheddar Soup is a comforting cheesy dish full of delicious low-carb nutrition to enjoy all year round. Our Keto Broccoli Cheddar Cheese Soup recipe is very high in electrolytes, sodium, and potassium to keep you at your best. Keto: net carbs 12g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Close. As far as franchise based soups, this soup really isn’t horrible for you. The Ketogenic Diet is a low carbohydrate method of eating. Don’t boil the soup once the cheddar and Parmesan have been added. I was excited to see Costco's Broccoli Cheddar Soup back in stock the other day.....until I got home and looked at the nutrition label. If your cheese does separate, use the immersion blender again to puree it and it should become smooth and creamy again. Panera’s soup has 20 grams of carbs in a cup of soup. 94 votes, 24 comments. Those cheeses don’t like that kind of heat and they can separate, making your soup appear grainy. /r/keto is place to share … Press J to jump to the feed. But when you are watching carbs or eating very low carb (even keto) you want to keep these carbs as low as possible. User account menu. For most people, this means less than 50 net carbs per day. If you’ve ever had Panera’s Broccoli and Cheddar soup then you know how deliciously additive it can be. This keto broccoli cheese soup can also be made in the slow cooker so you can set it in the morning or overnight. I found this Broccoli Cheddar Soup at Costco. Net carbs are calculated by subtracting fiber from total carbs. Log in sign up. 94. This soup may be part of a low-carb, keto, Atkins, gluten-free, grain-free, diabetic, or Banting diet. Anything else is just added to your liking. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! For this keto broccoli cheese soup in the Instant Pot (or slow cooker), we use cream or half and half, and cream cheese to cerate a thick consistency. Broccoli Cheddar Soup. The recipe is as simple as it sounds. You do not pay any more. Posted by. I’m a fan of celery and onion, so I went that route! You’re two main ingredients are broccoli and cheddar cheese. Cook it in bulk and keep it on hand to heat and eat. This great keto staple is no longer an option. 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