My husband cleaned up the leftover spread without bread or crackers. Matiz Sardines with Lemon have a bright acidity that balances out the richness of the labneh. King Oscar Sardines Recipes and Mediterranean Sardine Spread Sardines in olive oil are perfect in a salad (with roasted peppers and olives, for instance), a sandwich (idea: bread rolls with lemon mayonnaise and arugula) or this sardine spread that I’m making again and again. If you spent your holiday in countries like Portugal or Spain this year, I’d definitely bulk up on some cans (I know I did). Made with canned sardines, Greek yogurt and lemon. Transfer to a serving bowl and garnish with parsley, lemon zest and drizzle with oil from the labneh. Heat 2 tablespoons of oil in a large skillet over medium heat, and saute patties on each side for about 3 minutes, until golden brown. Add the chopped parsley and stir to combine. Subscribe to our newsletter to receive blog updates and recipes right to your inbox. You'll never know it's sardines, not that there's anything wrong with them. The taste is fresh because of the lemon and yogurt, the cappers add a pleasant salty touch and the dip itself is nothing but addictive. I often notice that canned fish still has somewhat of a cheap image, but in my opinion that’s totally unfair. © Copyright Denise Kortlever | The All-Day Kitchen-Privacy-Design by Eunoia Studio. A half recipe is just enough for a generous sandwich, and solved my lunch problem this afternoon. I placed the pattie on a tortilla and garnish with shredded cabbage. In a medium bowl, whisk together the sour cream, labneh, lemon zest and juice and the chopped Mama Lil’s. Powered by the Publisher Platform (P3). mustard and a pinch Allow to soften for 30 minutes before serving. 1 tsp capers*, chopped Read it. Mix the breadcrumbs in a shallow bowl with the remaining ¼ teaspoon pepper, and gently press the tops and bottoms of each patty into the bread crumbs. All rights reserved. I just ate it on ww toast with sliced tomatoes for breakfast and lunch! I didn't have fresh parsley or capers (have no idea how that happened) so I substituted chopped onion. Added more capers, lemon rind and juice. ⅓ cup marinated labneh- about ⅔ of the jar, 1 Tablespoon lemon juice, plus more to taste, 2 teaspoons Mama Lil’s Peppers, more if you like it spicy, Parsley, lemon zest and oil from labneh, for garnish, Belgian endive and Rustic Bakery crackers, for serving. There are versions with cream cheese or mayonnaise, I use Greek style yogurt (strained) instead, to give the creamy texture but without all the fat. Flake apart and add to the bowl. The rillettes also go well with lentils, like the smoked trout rillettes featured earlier this week. This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. Stir the egg into the mixture, along with ¼ teaspoon salt and ¼ teaspoon pepper, and form into 6 small patties. Also I took a reviewer's suggestion and served it on mini croissants with lettuce and tomato. All personal information supplied will remain within our organization and will not be shared with any external entity unless prior permission is given. Remove from the oven and garnish with lemon zest, tarragon and cracked black pepper. The crème fraîche is optional but recommended (you could substitute olive oil or yogurt); I like the way it loosens and enriches the mixture. … We use cookies to ensure that we give you the best experience on our website. I loved this recipe! Remove from the oven and garnish with … Their canned sardines not only have a gorgeous design packaging, but the product itself is just as good. We enjoyed it a few weeks later as a spread on toasted bread as a side for minestrone. Remove sardines from tin and place in a small bowl. This is a great sardine recipe! Easy, healthy (esp. Subscribe now for full access. I added some crushed green peppercorns and some dried marjoram. Simple Mediterranean Sardine … However, something that’s pretty much always allowed is canned fish. Labneh is strained yogurt, very common in Middle Eastern and Mediterranean cuisines. Your email address will not be published. tasty. Top with one spoonful (or so) of the olive oil. It’s therefore a bit of a bummer that raw fish (sushi! Work in lemon juice and stir in minced chives and pepper. Serve on Spend a few quarters more and you’ve got the most delicious kinds of fish that are truly high quality. Add the lemon juice, salt and pepper. We mixed bread crumbs or flour into the egg and sardine mix along with seasoning, usually onions, fresh chopped hot pepper and a little vinegar to cut the fishy taste. Work in olive oil, yogurt and crème fraîche. 1 tbsp lemon juice. Pan fried and had them for breakfast, lunch or dinner with a starch of choice. Canned smoked sardines are easy to come by, and if you eat fish (especially if you are trying to find ways to eat more fatty fish because of their high omega-3 values), they should be a staple in your pantry. I cut the amount of mayo in half (and used low fat) which was plenty in my opinion. if you sub olive oil for the mayo as another reviewer suggested), weeknight dinner component. Save my name, email, and website in this browser for the next time I comment. This is so delicious, I make it and keep it in the fridge to snack on. INGREDIENTS. are off-limits and that even a piece of salmon needs to be cooked through: there’s no pleasure in that. Add chopped tomato and caper and mix well. The dill yogurt sauce is wonderful. Previously had only eaten sardines in the small can with tomato sauce. Look for Pacific sardines, which are a Best Choice on the Monterey Aquarium Seafood Watch list. Stir the egg into the mixture, along with ¼ teaspoon salt and ¼ teaspoon pepper, … The Cheese Lover's Guide to Cooking with Traditional Cheeses, International Raw Milk Cheese Appreciation Day, Pasta with White Beans, Greens, and Lemon, Tri-Color Penne with Arugula, Cherry Tomatoes, Chives, and Fresh Mozzarella, Whole Grain Rotini with Cauliflower and Pecorino Cheese, Sheet Pan Harissa Chicken with Sweet Potatoes & Leeks, Whole Grain Spaghetti with Fresh Vegetables. oil for the mayo, up a tsp of spicy Dec 3, 2018 - Recipe for an easy, delicious Sardine Dip with Capers that's good for you too! Instructions Empty the sardines in a bowl and smash with a fork. If you haven’t tried the Brush Creek Creamery Marinated Labneh, this is your chance! 2 (4-oz) cans of sardines, packed in water, An Oldways recipe and photo, by Kelly Toups, 266 Beacon Street, Suite 1 Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). in brine for the same price. sardines in oil , extra virin olive oil, well drained (king oscar s), cream cheese, softened, at room temp, horseradish, drops tabasco sauce (more if needed), lemon juice, grated onions (less if wanted), white … 2 tbsp chives, finely chopped, * I prefer capers on sea salt, that need to be rinsed first. sardines… 2 tbsp Greek yogurt Fat types of fish are good for you anyway, but they are also very important for the brain development of the baby. Boston, MA 02116. Serve on bread or with crackers. I made this recipe with panko bread crumbs and sandines in olive oil so I didn’t need to add oil to my cast iron skillet. Found this recipe and subbed Greek yogurt for mayo.