Spirulina contains antioxidants such as vitamin A, C and E. An article published in "Cardiovascular Therapeutics" in August 2010 notes that spirulina's beneficial antioxidant activities were demonstrated in a large number of preclinical animal studies, as well as in a limited number of human studies. January 26, 2020, Supergizer - The Ideal Energy Bar For You If it may well be full of nutrient but what's the use if it's hanging on to those nutrients and sucking up even more nutrients as it goes through your system? For instance, epidemiologists in Chad, Japan, and Korea have substantially lowered HIV/AIDS rates. Powered by Shopify. For instance, because it is an alga, there is always the possibility that it can be contaminated with heavy metals, which can be toxic. Excess uric acid damages the kidneys responsible for blood cleaning. Most of the time this isn’t serious, and can usually be relieved by either stopping the supplement or else taking it in a smaller dose to start. Thirst. Despite the purported benefits of spirulina, most medical professionals say that it shouldn’t be taken by children or pregnant women. Primarily, Spirulina side effects will most likely be the result of an individual being allergic to it. You can find more information on clinical studies and research on Spirulina here. There are certain Spirulina products that are contaminated with heavy metals such as lead, mercury and cadmium. If you’re going to consume Spirulina, do not heat or cook it, as this removes the nutritional value. Weakness. (19) The accumulation of uric acid in the body can be very detrimental to someone already at risk. For this reason, researchers call Spirulina a complete food supplement that contains properties similar to multivitamins. However, they did state that Spirulina products are no longer taken to have microcystin-linked health risk. Later, I started getting some serious stomach pain and nausea. If you take spirulina, it could cause certain side effects, including nausea, stomach pain, vomiting, thirst, weakness, rapid heartbeat, liver damage or shock. You may experience some side-effects over the first few days, such as minor breakouts of irritated skin, fatigue or slight fever, as your body rids itself of accumulated toxins. Shock. Well this is actually the opposite. }.broken_link, a.broken_link { LIVESTRONG.com may earn compensation through affiliate links in this story. Spirulina is blue-green algae that thrives in warm climates in warm alkaline water. Talk with your doctor before taking spirulina if you're pregnant or breastfeeding. People who haven’t eaten enough or who otherwise have low blood sugar may feel a bit queasy as their body works to break down the algae’s nutrients. Some of the minor upshots are dizziness, fever and nausea or thirst and constipation with a minor stomach ache. This article tells you everything you need to know about the side effects of spirulina. Amazon Doesn't Want You to Know About This Plugin. A study performed at Maryland Medical Center found that Spirulina increases the creation of antibodies. Since your metabolism can be boosted after taking Spirulina, there is a potential that you may experience symptoms of slight fever as your body temperature increases slightly. For individuals that are looking to lose weight and become fit, Spirulina is highly advantageous. Even if spirulina is a super food full of valuable nutrients for your health, on average only 20% of the cobalamin contained in spirulina … Spirulina is currently considered the most nutrient dense food on the planet. It's available dried and freeze-dried, in powder, pills or as flakes. September 26, 2019, Superfood World, 20-22 Wenlock Road, London , N1 7GU, Email: info@superfood-world.com, UK Company Registration No: 10140387, VAT Registration No: GB279106976, Superfood World UK Registered Trademark No: UK00003245131, Sign up for the latest news, offers and styles, Copyright © 2020, SUPERFOOD WORLD. It is still used there today and is dried into cakes for daily use. (13) It also helps curb hunger, which is a plus for those who struggle with their appetite. Many cultures around the world include spirulina as part of their daily diets because of its powerful nutrient benefits. While some states regulate the allowable concentration of microcystins in commercially distributed Spirulina, most do not. Since doing that, I am experiencing wellness, my skin looks healthier and face fuller. Phenylketonuria is marked by the inability to process the amino acid phenylalanine, and spirulina contains this and most other amino acids in high quantities. I also have chest/upper back pain. This is why it's so important to find Spirulina supplements that are safe and of good quality. any of the products or services that are advertised on the web site. I took spirulina powder for the first time yesterday. People that take anticoagulants should not start taking Spirulina without speaking to their doctor first. Folate is vital for proper brain function and is particularly important during cell and tissue growth during pregnancy, infancy and adolescence. One can find this superfood near exotic locations around the world including Africa, Hawaii, and Mexico. (2013) found that Spirulina was extremely beneficial for those with allergies and allergic reactions. But if the spirulina is sourced from a place where it has contact with heavy metals, the supplement can also be rich in them, leading to more health problems. Spirulina can cause different symptoms for people because not all spirulina supplements are safe. Gradually up the dosage as time progresses. Take less spirulina and gradually increase to a full dose. I am taking DXN Spirulina and never had any side effects. http://www.health.com/nutrition/what-is-spirulina, https://wellnessmama.com/4738/spirulina-benefits/, http://www.spirulina-benefits-health.com/spirulina_algae_history.html, http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2765/2, https://www.ncbi.nlm.nih.gov/pubmed/24324897, http://healthyeating.sfgate.com/dangers-spirulina-7035.html, http://www.stylecraze.com/articles/dangerous-side-effects-of-spirulina/#gref, http://news.algaeworld.org/2014/05/spirulina-usage-recommended-nihs-medline-plus/, https://superfoodies.com/blogs/detoxification/113245061-does-spirulina-have-side-effects-read-this-first. October 31, 2019, Why Are Organic Foods So Important? Are you suffering from obesity, skin problems, irritability and weak hair, you have come to the right place. They also should not be taken with herbal supplements that slow blood clotting, as it could actually increase a person's risk of bleeding. Consuming a lot of the algae at once can overwhelm the body, which usually detracts from the overall health benefits the supplement is meant to impart. What are the Health Benefits of Spirulina. In fact, one ounce of Spirulina only contains 81 calories (7), but it also includes: Given all of its nutrients, Spirulina is recommended for daily use for the following reasons: Research by Sayin et al. and Thank you for sharing weight loss tips. People with this condition who ingest the supplement typically become violently ill. Health claims surrounding this interesting superfood state that it can boost immunity, reduce fatigue, and fight allergies. Although it's an incredibly misunderstood freshwater plant, it is gaining popularity as people learn of its benefits. (16). People in these circumstances often experience headaches, intestinal gas, and constipation; fever and nausea are also common. The material appearing on LIVESTRONG.COM is for educational use only. It's available dried and freeze-dried, in powder, pills or as flakes. Since I've started consuming it, I've noticed increased energy levels, improved mood, less need for sleep, less lethargy, reduced body odor, almost eliminated stool odor, and often times a 'high' feeling similar to consumption of energy drinks, without any of the negative side effects. I'm wondering if both the chia and spirulina absorbed too much water at the time, and may have combined to cause the issue. Like the latter, spirulina can be used in cancer prevention and in support of anti-cancer treatments such as chemotherapy. People in these categories are more likely to have bad reactions to the supplement, including increased heart rate and difficulty with digestion.