1 to 5 drops lemon extract. Plus, processed sugar is a big no bueno no matter what diet you’re on. Add all the ingredients to a blending jar and use a stick blender to blend until smooth. We’re going to be making a smoothie, a Keto Blueberry and Almond Butter Smoothie to be more exact. Easy keto recipes like this keto berry smoothie are must-haves for any keto … Your email address will not be published. Learn the secret ingredients to make the creamiest and most DELICIOUS keto smoothie ever! 1 cup blueberries. Log in. 1 tsp MCT Oil. This blueberry almond smoothie recipe is simple, protein-packed and super delicious! This delicious Keto Blueberry Almond Smoothie is just for those times you don’t feel like eating a meal, and would rather make something on the run. I'm Idriss. Ingredients. This breakfast actually makes me excited to get out of bed in the mornings, ah! Ingredients. 1 cup almond milk. In fact, almond and coconut based products don’t contain lactose, the sugar from milk and consequently they are perfect on keto diet. Your email address will not be published. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Not to mention that coconut goes very well with blueberries. Keto Blueberry Almond Smoothie is the perfect easy keto smoothie under 4g net carbs. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. This keto blueberry smoothie is not only low-carb but also vegan and dairy-free approved. 1 cup Coconut Milk. almond butter, blueberry, Smoothie, vegan keto breakfast, Add all ingredients into your blender (milk first) and blend until fully incorporated. The trick to make dairy-free keto smoothie is to use unsweetened almond milk and dairy-free coconut cream. In our case, Blueberries have a very delicate flavor, so almond butter makes perfect sense as it will not overpower it. Awesome! Enjoy it as a quick and easy breakfast meal or refreshing snack on a hot summer day. Add all the ingredients to a blending jar and use a stick blender to blend until smooth. I’ll go check this one out. Are you new to low carb diets? This smoothie tastes like blueberry cheesecake in a glass. 1/4 cup Blueberry. It’s easy to make in 5 minutes and only has 5 ingredients! Blueberries are no different. I'm a full-time student and foodie. I highly recommend coconut milk, as it is the one that left me the most satiated (until lunch at least). Add all ingredients to shopping list. I have tested this smoothie with whole milk, coconut milk and oat milk. Start here! 2 ounces cream cheese. Whenever I am making a keto smoothie, my main focus is not to go overboard with all the fruit. It’s organic, Plant Based, Gluten-free and most importantly sugar-free. I am trying to get more and more into smoothies. The nutritional information does not account for protein powder as the nutritional value varies from one brand to other. Add frozen banana, blueberries, almond butter, flaxseed meal, chia seeds, and almond milk to a high-speed blender and blend on high until creamy and smooth. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. I have been shopping around a lot and haven’t found one I’m totally happy with. https://ketodietapp.com/Blog/lchf/keto-blueberry-breakfast-smoothie Check out these Make Ahead Smoothie Packets for more healthy on-the-go breakfast options! Your email address will not be published. 1 … This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. The wife is an expert but I think she would enjoy this a lot. This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. 1 scoop vanilla protein powder. 1/2 teaspoon vanilla extract. Net carbs are the total carbs minus fiber. Let me know how it works out for you Phil! Use kale instead of spinach, or a mix of both. HOWEVER, if you are planning on using a non-flavored protein powder, I would strongly recommend adding in a few drops of Liquid Stevia and pure vanilla extract. Getting the Flavors Right: Whenever you are making smoothie, focus on only 1 fruit (2 max). Add banana or honey for extra sweetness. What I Love About This Low Carb Blueberry Smoothie Recipe. I definitely appreciate the Vanilla protein powder. Almond milk and coconut water are great choices. My go-to is Orgain Vanilla Protein Powder. « Low Carb Turkey Meatballs with Ricotta and Thyme. Will definitely be trying this out! Low Carb Almond and Blueberry Shake #lowcarb #sugarfree, Keto Deals and Recipe Ideas at Aldi (week of 7/18) – Keto on a Dime. ; Takes 5 minutes to make from scratch, and even less if you meal prep and freeze the ingredients in resealable baggies. « Paleo & Keto Chicken Meatballs | Moroccan Spiced, Keto Brussels Sprouts Eggs | Breakfast Recipe ». Easy Earl Grey Shortbread Bars| Christmas Dessert Recipe, Keto Pumpkin Cheesecake Bars – Perfect Fall Dessert, Instant Pot Butternut Squash Soup | Easy step-by-step recipe, The Very Best Banana Bread Recipe | Lea’s Recipes, The Best Vegan Chocolate Chip Cookies – Soft & Chewy. So far, the results have been very consistent and my favorite way to make it is coconut milk. My wife, Lea, is a big fan of bloobs and a few days ago she decided to make this awesome thing … out of the blue … and it blew my simple mind. You can cut your carbs significantly by using 1/4 cup of blueberries instead of 1/2 cup. Fruits, as delicious as they are, are high in carbohydrates, which can blow-up your carb count. Let me explain. 2 teaspoons granulated stevia/erythritol blend (Pyure) 1/3 cup blueberries (Frozen) 1 scoop collagen peptides (optional) 1/2 cup ice. Protein powder is optional and I skipped it, … If you don’t want a flavored powder, I recommend using Naked Whey. Mix and match your fruit with another ingredient that will bring out its flavor without stealing the show. 1 tsp Vanilla Essence. 3/4 cup unsweetened original almond milk. 4 ice cubes, or more to taste. I then decided that it was too good to keep for myself so, here we are. 1/4 cup heavy whipping cream. It’s made from Grass-Fed Milk, therefore not vegan and is GMO, Soy and Gluten-free. My wife Lea and I live in Montreal and we love to make and share simple and mostly healthy recipes that fit within a reasonable budget. All foodies are welcome! Ingredient Checklist. You don’t want to be consuming any hidden sugar as it tends to add up very very quickly. Nutritional information for this recipe is provided as a courtesy and is my best approximation. View your list. 1 tablespoon almond butter, or more to taste. Serve and enjoy . Required fields are marked *. https://www.brokefoodies.com/blueberry-almond-butter-smoothie-keto-recipe If you are looking for a keto drink that is packed with vitamin C and phytonutrients, you’ve come to the right place. Filed Under: 30 Minutes or Less, Breakfast, Drinks, Keto, Paleo, Recipe Index, Smoothies, Summer Favorites, Vegan. 1 tablespoon chia seeds, or more to taste. For Keto diets or to add some extra healthy fats, add a tablespoon of almond butter. Bright, refreshing, cooling, and delicious, here are all the reasons why you should make this low carb blueberry smoothie TODAY!. Seeds, or a mix of both included in net carb counts it! 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