You can toss in whatever ingredients sound good to you here, keeping in mind that it’s all going to get tossed in our homemade Italian dressing. I prefer low carb Greek yogurt with this recipe, but it will add some carbs to the nutritional information below. Total Time. 15 mins. Thanks. Pour the dressing over the salad and mix well, … In a small bowl, whisk together the olive oil, lemon juice, salt, oregano, basil, rosemary, and garlic until well combined. <3. I made this last night for BBQ today .. tried it out this morning and now I don’t want to bring it ..I want it all to myself ..!!!!!! If you served hot dogs at your BBQ, dice them up and toss them in. Whisk the Italian salad dressing together and give it a quick taste. This cauliflower salad is a low carb take on a super simple, traditional macaroni salad — but, if you’re looking for a cauliflower potato salad with a little more zest, here are some options: I mean duh, right? The tanginess of the sour cream adds another level of flavor to my keto broccoli cauliflower salad. Buffalo Chicken Chopped Salad . Chicken and ham are also delicious — all make for the perfect low carb lunches, and are a major upgrade to your low carb chicken salad. This keto-friendly salad has lots of flavor dimension. I know it feeds eight but hoe big is a serving? Cut the remaining cauliflower salad veggies into bite sized pieces — keep your veggies small, so you get a tasty morsel of each vegetable in every bite! Bring a large pot of salted water to a boil for the pasta. So, cut your cauliflower into small and even pieces so each nibble is equally doused in deliciousness. Wondering why you didn’t add vinegar to the dressing? !) If you served hot dogs at your BBQ, dice them up and toss them in. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. (I’m struggling with recently being diagnosed with T1 diabetes, so your recipes sure are helping, thanks a bunch! I have made this twice in two weeks. Check your cauliflower after 10 minutes, then every few minutes after that. This cauliflower salad is a great side dish to anything off the grill, in my opinion. If you opt for Greek yogurt, know it’ll add some carbs to keto salads. Also worth noting that my family can’t taste the difference. I like to start this cauliflower salad with fresh cauliflower florets. Once the cauliflower is softened just a bit, drain the liquid from the bowl and start tossing in the good stuff. The price of cauliflower has been outrageous around my area lately….so I tried making this with frozen cauliflower. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Here are a few tips that’ll make your salad, like, next-level good: Big pieces of cauliflower won’t get as much of our creamy cauliflower salad dressing — which is the best part of this recipe! This cold cauliflower salad is packed with fresh veggies, salami, and pepperoni. Try replacing half the cauliflower with broccoli, and you’ve got yourself a broccoli cauliflower salad! So turn the music up and get that party ready, it’s cauliflower salad keto time! It’s my take on a classic macaroni salad (inspired by my Mom’s famous recipe) that uses low carb foods instead of all that high carb stuff. Low carb macaroni salad recipe has that old fashioned flavor you love without the carbs that you don’t! Add all the cauliflower to a microwave safe bowl and cover bowl with damp paper towels. Just before serving, toss the arugula in there. . You can see my full disclosure policy here. Taste and adjust seasoning. If it’s not spicy enough, consider adding more or a couple dashes of Tabasco. And it is yummmmmy. It’s packed with fresh mozzarella, pepperoni, salami, and more all tossed in a simple homemade Italian salad dressing. Add 2 tablespoons of water, cover with plastic wrap, and microwave for 3 minutes or until as tender as you'd like. You can also subscribe without commenting. We’re not fully cooking the cauliflower much here, but I do like to soften it just a touch. That’s because it has a neutral flavor, and pairs well with most low carb pasta sauces or in casseroles where pasta is usually used. I like mine more on the tart side and nearly always add additional lemon juice. Salmon Avocado Salad. It’s important to use a small cauliflower head, as a large cauliflower won’t get as “saucy” — and that’s the best part! For this cauliflower salad recipe, I’ve added fresh mozzarella balls, chopped spinach, pepperoni, salami, halved grape tomatoes, red onion,, and pepperoncini. Once cooked, place in a colander to drain as much liquid as possible. Turn this into a dairy free or paleo potato salad by simply swapping the heavy cream with full fat coconut milk and using paleo mayonnaise instead of yogurt. And trust me friends, you won’t miss the pasta for a second with this bowl of low carb vegetables doused in a creamy, tangy and addictive sauce…. Chop the cauliflower into bite-sized pieces and place in a large microwave-safe bowl. The zest in this dish is all thanks to the hefty amount of paprika. The BEST chopped Italian antipasto salad recipe! Thai Cucumber Salad. Sprinkle in some dried herbs. to keto salads. If you’re not a huge fan of spice, try adding 1 teaspoon instead. This salad is too good to go to waste…. Your BBQs have been waiting for this one —, cut into small “elbow macaroni” sized pieces, chopped, I used ½ red bell pepper + ½ green bell pepper. But tomorrow? Microwave on high for 3 minutes. For more recipes, be sure to follow along on Facebook! This cauliflower salad is here to bring some low carb fun to your next BBQ or party! Put cauliflower, celery, carrot, onion, peppers, and olives in a bowl. 2. Feel free to add in as many herbs and spices as you’d like. You’ll be HOOKED! When you buy a can of coconut milk, the liquid will separate from the cream — be sure to stir and combine everything, as we want a little of both in our cauliflower salad dressing. Really glad you’re finding the recipes helpful! Cook the bacon thoroughly before adding it in. Sriracha Broccoli Coleslaw. Once cooked, place in a colander to drain as much liquid as possible. Everyone’s cauliflower salad recipe healthy will look different depending on what their dietary needs are. This cauliflower salad is best if refrigerated overnight, but can be served immediately. Cut the pepperoni and salami slices in half. Come back and let me know what you think in the comments below! Notify me of followup comments via e-mail. In a large bowl, combine chopped eggs, cauliflower, celery, … If you love cauliflower recipes as much as my family and I do, then you’re in luck! Chop the spinach into small pieces. All low carb recipes are better with bacon, especially raw cauliflower salad with bacon (or better yet… pancetta!) More Little Pine Low Carb faves you'll love. Use whichever you prefer! I think it’d be fine, if you don’t mind the crunch. I’ve worked up quite a few recipes, as cauliflower is one of the best low carb replacements for pasta, potatoes and other grains! 1. Wonderful recipe! You can chop a head of cauliflower or you can purchase a bag of florets, but definitely don’t start with frozen cauliflower here. Cauliflower doesn’t exactly resemble pasta in shape or appearance, but it still makes a great keto pasta substitute. Want more keto summer salad ideas? 5 from 6 votes. 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