It was just what my taste buds needed. Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Mexican Quinoa Casserole is so flavorful, easy to prepare and full of flavor, a perfect dish to serve for large gatherings, for a  brunch or quick weeknight dinner! Bake in a preheated oven. A confetti of colorful veggies, hearty black beans, and whole grain quinoa, with zesty Tex-Mex spices and a zing of lime, this 30-minute Mexican Quinoa takes the odds and ends in your pantry … Because nights aren’t any less busy right now. Preheat oven 350°F. My entire family ate the entire batch, thank you for your delicious recipes! © Copyright 2020 - HealthierSteps. Days that involve penning blog entries in the wee hours of the morning (and am still wide awake and lucid). If you consume meat(s): pulled pork, barbacoa beef, or shredded fajita chicken go amazingly well with this meal. Author: Olena Osipov. I’m trying this new thing were half the week I eat meat once a day, and the other half of the week I rely on plants and legumes as my protein, iron and fiber sources. 4.93 from 13 votes. Throw in ALL the remaining ingredients: quinoa, 1 cup of water or broth, tomatoes, corns, beans, cumin, chili powder, paprika, bay leaves, & sea salt & pepper to taste. If you make this Mexican Quinoa Casserole, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! Thank you for sharing your feedback with us! Mexican Quinoa Casserole is one of the best ways to prepare quinoa and serve it someone who has never eaten it before. Subscribe and get free recipes delivered straight to your inbox! Stir in … It is perfect to serve for brunch, dinner and bring to a potluck. I feel I have so much more energy and I can digest my food far better. All Rights Reserved. Your dinner will cook itself with minimal stirring. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Stir in cooked quinoa, chopped cilantro, and cheese. Very delicious and healthy. Garnish with avocado, tomatoes, green onions and cilantro and serve with a lovely salad or guacamole. I’ll do you better, it’s got protein rich quinoa which like rice; is also naturally gluten free. But it serves me well these days, too. Then reduce to a simmer & cover with a lid & cook for about 20-25 mins while stirring occasionally to keep it from sticking to the bottom of the pan. Thank you for your feedback . (1-2 mins). Add bell peppers, corn, black beans and stir. Mexican take-out meets healthy deconstructed taco bowl. I share vegan and gluten-free recipes because of past health issues. Calories: 365 kcal. While the quinoa is baking, heat the oil in a large skillet. Cook onion, garlic, bell pepper, corn, black beans, season with cumin, salt, and pepper. Prep Time: 10 minutes. Add bell peppers, corn, black beans and stir. What I really like about this dish is that it’s got a ton of mileage; (1) dinner for 1 all-week (2) dinner for 2 and leftovers for the following day or (3) a family dinner for 4 and all for around $10.00. – The Dish On Healthy, 14 Easy to Make Healthy Casserole Dinner Recipes You'll Love | Health Grinder, The Ditty on Grocery Haul Cost-Savings - The Dish On Healthy, Mexican Quinoa Casserole - Gadget Super Store, 1 cup (1 small bag of quinoa) I purchased the organic variety on sale for $2.50, 1 cup of corn ( I always buy organic corn), 1 cup of water OR chicken or vegetable broth for more flavor, Use a large skillet (preferably one with a lid) and warm up over medium heat. Bring water and quinoa to a boil in a saucepan. Quinoa is a crop that is grown for its edible seeds, it is pronounced Keen-wah, it is a seed that is prepared as a grain, it can easily be substituted for rice in your recipes. Thank you for sharing. https://damndelicious.net/2014/07/07/quinoa-enchilada-casserole Cuisine: Mexican Thai. Home → Recipes → Main Course → Mexican-Style Quinoa Casserole. You guys often ask me about where do I buy all this healthy food from and at what price range. Often times, it’s premium pricing that discourages us from making better food choices. Reduce heat and simmer for 15 minutes. I had some quinoa in my pantry but found some at a buyers club yesterday for a reasonable price and I was in the mood for preparing another grain other than rice. Read amazing reviews yourself! Thank you so much for sharing . Total Time: 47 minutes. I hope you guys enjoy this one! I enjoy this sans meat simply because the quinoa and black beans equip you with enough plant-based protein (AKA brain food). Except there’s no rice. Learn how your comment data is processed. Optional: If you consume dairy, this tastes amazing with sour cream or grated cheese. Give it a nice stir until fragrant. That’s wonderful to know, I’m so happy. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Ingredients . Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. For the dressing: simply throw all the ingredients in your blender until evenly mixed. Thank you for another awesome recipe! View all recipes by Michelle Blackwood, RN →. Stir in cilantro, quinoa, vegan cheese and spoon into a casserole dish. Such a mouthwatering dish. I just made this recipe and it is amazing! Heat olive oil in a large skillet over medium heat; cook and stir quinoa and onion in the hot oil until … Step 2 Preheat the oven to 350 degrees F (175 … Quinoa casserole is so delicious I had to restrain myself. Course: Casserole. Add cumin, cayenne pepper, sea salt, and stir. You may be asking, what is quinoa? So if you’re new to the kitchen or just trying to save on time during that crazy busy weeknight routine; this recipe has your name written all over it. Made this last night… no leftovers! Mexican Black Bean Quinoa Casserole with corn, cheese and layers upon layers of flavours. It is gluten-free, it’s a complete protein, but it’s high in fiber, low on the glycemic index, high in magnesium, and full of antioxidants, basically its good for you. I sometimes make 2 batches and freeze one. I remove the skillet from the burner & let it sit (still covered) for a nice fluffy grain. Yes, let’s face it; we live in a society where eating a McDonald’s combo is cheaper than grabbing a small, single drink at your local juice bar. Sans meat or with it; it’s totally customizable to your preferences. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. This site uses Akismet to reduce spam. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. I find quinoa absorbs the moisture in the pan quite nicely. So there you have it, an easy, one-pan dinner. Remove from heat and spoon into a casserole dish, top with vegan cheese. Daniela, thank you for trying it and I’m so happy you enjoyed it. To make quinoa casserole, cook quinoa and set aside. Print Save Rate. Give it a nice stir to integrate and bring it all to a boil. It’s also perfect for meal planning & keeps well in the fridge for up to 4-5 days. Servings: 9 servings. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Oh and did I also tell you this is one of the easiest recipes, ever? So taking this into account, I’ll think of a series of affordable recipes that will make eating healthy easier and budget-friendly. And it’s highly addictive kind-of-GOOD. Add the jalapeño, onion, and peppers. Read more. Add onion and garlic and cook stirring until onion is soft about 4 minutes. Add cumin, cayenne pepper, sea salt, and stir. The Mexican Quinoa Casserole is colorful and satisfying thanks to the generous portion of vegetables, the bicolored quinoa and the beans it contains. Bake for 15 minutes. I feel your pain. View thedishonhealthy’s profile on Facebook, View thedishonhealthy’s profile on Instagram, View DishOnHealthy’s profile on Pinterest, 53 Healthy One-Pot Meals So You Spend Less Time Cleaning, More Time Eating - google healths, Five Easy and Healthy Meal Prep Tips! Drop the olive oil & the finely minced garlic. I’m happy you enjoyed it. Or so I think- I’ll let you decide. Don’t over blend; it’s supposed to look like guac or a mousse, not a sauce. To look like guac or a mousse, not a sauce beef or! The dressing: simply throw all the ingredients in your blender until evenly mixed, season cumin! To 4-5 days and am still wide awake and lucid ) s just say I have very days! 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