Pour boiling water over the top and steep for 15–20 minutes. She also enjoys traveling. It boosts your metabolism, allowing you to burn fat faster, reduces cellulite, and regulates your appetite. Copyright © 2011 - 2020 Incnut Digital. Look out for signs of any of the adverse reactions listed above and do not eat any more if you suffer any of them. A more serious form of reaction that can occur from eating these seeds is hives. What can I substitute fennel seeds with? Trim the fronds to two or three inches above the bulb of fennel. We recommend you consult with a medical practitioner prior to using any of the advice mentioned. Although fennel is a hardy spring vegetable plant, you would do well to plant it outdoors only once all danger of frost has passed in your zone. Fennel seeds can cause allergies. Very rarely, allergic reactions to the fennel herb, such as skin rashes, have been observed, particularly in people with an allergy to carrots or celery. Fennel is also used to boost libido and to stimulate the production and flow of milk in lactating women. Other symptoms of phytophotodermatitis include pain and redness, and, in some extreme cases, chills, fever, and headache. A constituent of fennel seeds is known to inhibit a drug-metabolizing enzyme called cytochrome P450 3A4 (7). Ancient Greek, Indian, Chinese and Egyptian civilizations used fennel seed widely, as a seasoning, preservative and to resolve a variety of ailments, according to Drugs.com 2. May not be advised for cancer patients: People who have estrogen-dependent cancer must avoid this tea as well. It is advisable to try a small amount of fennel seed if you have not tried them before. Various parts of the plant can be used, with the most common uses being the seeds and the fresh stalk or bulb. Wrap loosely in a plastic bag and store in the fridge. Why Is My Baby Losing Hair And What Should I Do About It? Here’s a look at the health benefits of fennel tea. Although more studies are required, nursing moms can take this tea, with the approval of their doctors, to increase the flow of milk. Fennel seeds are the dried seed of the fennel herb, and look like cumin seeds, only greener. This wonderful tea helps reduce fevers, relieve sore throats, and treat most upper respiratory tract illnesses, namely asthma, bronchitis, cough by clearing up congestion and excess phlegm. If you are prone to blood clots, drink this tea in moderation. Take ginger for example. We have put together a list of side effects which ranges from mild to severe. If you have tried a few of these amazing seeds and are sure that you do not have an allergy, then they can be enjoyed in a number of ways. Fennel seeds are currently more popular than ever and are regularly used in the cooking of certain cuisines. Be sure to look out for signs of any adverse effects. Fennel (Foeniculum vulgare) is a pleasant-smelling herb and medicinal plant that bears yellow flowers. These side effects can also occur if a person has either an allergic reaction to the seeds, or an intolerance to them. While this is generally a good thing, discuss it with your doctor if being treated for hypertension. While there is a lot to say for the positive health benefits on offer from fennel, for some it can actually cause more harm than good. Sindhu Koganti is a Biotechnology graduate and has been in the writing field for over 4 years now. Fennel tea is a wonderful source of vitamins and antioxidants that can help you to maintain a healthy heart. Can you eat raw fennel? They give a sweet licorice-like taste and scent to curries, stews, bread, desserts, and beverages. Scoop the seeds out with a teaspoon and place into a tea ball or strainer and pour 1 cup of boiling water over them. Drinking this herbal tea eases a sore throat and loosens phlegm from your respiratory system. But just like these other foods, the strong active ingredients in fennel seeds can cause some side effects. Regular fennel seeds are powerful enough for relieving gas so there’s no need to use the essential oil for this purpose. In some extreme situations they can cause a person to suffer a seizure. Fennel’s volatile oils have mild estrogen-like qualities, so they are used extensively in Chinese medicine to treat hormonal problems. Antioxidants and vitamins and the cleansing action mentioned above all work to help you lower your bad cholesterol levels and thus reducing the chances of you suffering from hypertension.